|Boot Camp Fitness|
There is really no mystery to losing weight and getting in shape. Manage your calories and move the body. Here are three critical steps to achieving your goals.
1. Acknowledge and RECOGNIZE that there is a problem.
Have your “deviant” eating habits and lack of exercise become a lifestyle? Acknowledging andrecognizing the problem appears to be easy to accomplish. It is easy because there is no action required other than acknowledgement and recognition. As Albert Einstein once said, “Insanity is
|Food & Fitness Journal|
2. DECIDE when and how you are going to take action. Decide when you will start and how you will take action.
3. Take ACTION. Get up and start working on your goals now. Get up in the morning and start writing down all that you eat and drink. Write down your exercising routines. Move and allow momentum to overcome inertia.
BOOT CAMP BOOKS BY COLONEL BOB
|Boot Camp for Women|
NEW EARLY BIRD 5 WEEK BOOK CAMP CYCLE
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Lt. Colonel Bob Weinstein
U.S. Army, Retired