tag:blogger.com,1999:blog-49602230389061866182024-03-14T04:46:44.163-04:00Beach Boot Camp FitnessLt. Col. Bob Weinstein, Boot Camp Fitness Instructor and Personal Trainer
954-636-5351
Photo by TJ Gillespie
www.dreaminginphotography.comAnonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comBlogger585125tag:blogger.com,1999:blog-4960223038906186618.post-12479250153430591052016-05-25T19:50:00.001-04:002016-05-25T19:51:06.188-04:00Farewell Party for Beach Boot Camp at Briny's<div class="separator" style="clear: both; text-align: center;">
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<br /><div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-78640015171658192012016-05-03T12:51:00.000-04:002016-05-03T12:51:07.179-04:00Beach Boot Camp Coming to an End in Fort LauderdaleIt is with a heavy heart that I announce the end of beach boot camp classes in Fort Lauderdale since I will be moving out of state.<br /><br />Effective end of May 2016, there will no longer be any beach boot camp classes. For the couple of boot campers who have purchased package memberships that go beyond May 2016, please contact me for a refund.<br /><br />I initially wanted to have classes continue into June, 2016, but I am now aware of the prep involved for the move out-of-state.<br /><br />The time with the beach boot campers throughout the years are some of the most memorable times of my life and the friendships I made will last forever. I will miss you all and the classes as well.<br /><br />I have just take the websites www.beachbootcamp.net and www.thehealthcolonel.com offline. My blog with Google http://colonelbobsbeachbootcamp.blogspot.com/ will continue to exist and my email thehealthcolonel@beachbootcamp.net will stay valid.<br /><br />A farewell get-together will take place on Friday, May 20, 2016, 6 PM at Briny's Restaurant on the river in downtown Fort Lauderdale.<br />Briny's address:<br />One River Plaza 305 South Andrews Avenue<br />Fort Lauderdale, FL 33301<br />(954) 376-4742 <br /><br />Much love to you and all the best.<br /><br />Bob<br /><br />Joseph "Bob" Weinstein<br />954-790-7111<div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-60325549909801528762015-11-24T10:39:00.003-05:002015-11-24T10:39:53.138-05:00No Beach Boot Camp Class on Wednesday, Nov. 25, 2015. Happy ThanksgivingNo Beach Boot Camp Class on Wednesday, Nov. 25, 2015. Happy Thanksgiving!<div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-60288226657803785602015-11-19T08:51:00.000-05:002015-11-19T08:51:05.098-05:00Colonel Bob's Holiday Party Invite, Dec. 3, 2015, Old Heidelberg German Restaurant<table border="0" cellpadding="0" cellspacing="0" id="templateContainer" style="width: 600px;"><tbody>
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<strong style="mso-bidi-font-weight: normal;">RSVP INVITE TO HOLIDAY PARTY AT OLD HEIDELBERG RESTAURANT</strong></div>
<div style="text-align: justify;">
Please RSVP today say you, friends and
family members may attend. PLEASE CHECK THE MEAL SELECTIONS AND LET ME
KNOW WHICH ONE YOU WOULD LIKE. The beach boot camp Christmas Party is on
for Dec. 3, 2015 at 7 pm at the Old Heidelberg German Restaurant. I
have reserved the party room and if we are lucky, the accordion player
will come back and perform a couple of tunes for us.</div>
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<strong>HOLIDAY PARTY RSVP INVITE, </strong></div>
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<strong>THUR, DEC. 3, 2014, 7 PM </strong></div>
<div>
<strong>WHO</strong>: Beach boot campers, friends and family</div>
<div>
<strong>WHERE</strong>: Old Heidelberg Restaurant, 900 W. State Rd.
84 (or 900 SW 24th Street, Marina Mile), Fort Lauderdale, FL 33315
(plenty of free parking), website www.heidelbergfl.com </div>
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<strong>WHEN</strong>: Thursday, Dec. 3, 2015, 7:00 PM</div>
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<strong>WHY</strong>: Sharing a good time together.</div>
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<strong>RSVP</strong>: RSVP is necessary. Please RSVP by Nov. 30, 2015 since there is limited seating in the party room. </div>
<div>
<strong>RSVP by emailing to thehealthcolonel@beachbootcamp.net or texting to 954-790-7111. If you have questions, call 954-790-7111</strong></div>
<div>
The menu selections are full course meals including, soup, bread and apple strudel. The price is $30.00 <strong style="mso-bidi-font-weight: normal;">which includes tax and tips</strong>. <strong>Beverages are separate.</strong></div>
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<strong style="mso-bidi-font-weight: normal;">The meal selections are:</strong></div>
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1. <strong style="mso-bidi-font-weight: normal;">Wiener Schnitzel</strong>, served with mashed potatoes are red cabbage.</div>
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2. <strong style="mso-bidi-font-weight: normal;">Pork Roast</strong>, served with mashed potatoes and sauerkraut.</div>
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3. <strong style="mso-bidi-font-weight: normal;">Hungarian Goulash</strong>, served with chunks of tender beef in a special sauce, served with</div>
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Spatzle (a type of noodle) and red cabbage.</div>
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4. <strong style="mso-bidi-font-weight: normal;">Oktoberfest Mixed Plate</strong>,
bratwurst, kielbasa, knockwurst, Nuremberger, leberkase, smoked pork
chop, meat ball, served with red cabbage, sauerkraut and mashed
potatoes.</div>
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5. <strong style="mso-bidi-font-weight: normal;">Chicken Marsala</strong>, served with marsala wine sauce, spatzle and vegetables.</div>
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Dessert: Apple Strudel (for all selections)</div>
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PLEASE NOTE THAT VEGETARIANS CAN BE ACCOMMODATED AS WELL.</div>
<div style="text-align: left;">
<br />
GIFT IDEAS FOR THE HOLIDAYS by Colonel Bob<br />
(books) Available everywhere books are sold. Best online at Amazon or Barnes & Nobles<br />
1. Boot Camp Fitness for All Shapes and Sizes<br />
2. Boot Camp Six Pack Abs<br />
3. Boot Camp for Women<br />
4. Weight Loss - 20 Pounds in 10 Weeks<br />
5. 600 Push-ups, 30 Variations<br />
6. Quotes, Wisdoms and Some Dumb Things<br />
7. Quotes to Live By<br />
8. Food and Fitness Journal<br />
<br />
Go to <a href="http://colonelbobsbeachbootcamp.blogspot.com/p/books_10.html" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #6dc6dd; font-weight: normal; text-decoration: underline; word-wrap: break-word;" target="_blank">http://colonelbobsbeachbootcamp.blogspot.com/p/books_10.html</a> for more on books<br />
<br />
Contact info:<br />
Bob Weinstein<br />
Lt. Colonel, US Army, Retired<br />
954-790-7111<br />
thehealthcolonel@beachbootcamp.net<br />
<br />
PS. Grit and I will be moving to Greenville, South Carolina in June 2016
so this will be the last beach boot camp holiday party in Fort
Lauderdale. My fondest memories are of the times I have spent with you
and I consider you friends for life. I will miss you.</div>
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<div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-49632328083651924022015-10-10T21:54:00.001-04:002015-10-10T21:54:05.749-04:00Boot camp and the Spanish ship el GaleonWe ran into a replica of the Spanish ship El Galeon which sailed the coast of Florida 500 years ago during boot camp.<br><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-8VlAalTTbQ8/VhnBOWs1b4I/AAAAAAABNBs/CoCiB5CtT6Q/s640/blogger-image--834080708.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-8VlAalTTbQ8/VhnBOWs1b4I/AAAAAAABNBs/CoCiB5CtT6Q/s640/blogger-image--834080708.jpg"></a></div><br><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-PqY5II3zdT0/VhnBPFDI_EI/AAAAAAABNB0/hH8Xm4YU5ZU/s640/blogger-image-849504371.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-PqY5II3zdT0/VhnBPFDI_EI/AAAAAAABNB0/hH8Xm4YU5ZU/s640/blogger-image-849504371.jpg"></a></div><br><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-cjCsDToNKD8/VhnBNliO6gI/AAAAAAABNBk/YJGZP7cenSk/s640/blogger-image-2028517420.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-cjCsDToNKD8/VhnBNliO6gI/AAAAAAABNBk/YJGZP7cenSk/s640/blogger-image-2028517420.jpg"></a></div><div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-9071163952951001972015-03-02T12:44:00.001-05:002015-03-02T13:00:50.228-05:00The magic number of 10,000 steps to better health<div style="text-align: justify;">
After discovering that my new iPhone tracks steps, distance, floors and many other things, my interest in adding steps has increased. I find I am looking for more opportunities to get out and walk or jog. </div>
<br />
<div style="text-align: justify;">
How many steps are in a mile? About 2,000. </div>
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<a href="http://3.bp.blogspot.com/-Z437CqhJ4mQ/VPShXBK8tlI/AAAAAAABMto/4n0BHCvSXs8/s1600/2011-10-22%2B09.24.13.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Z437CqhJ4mQ/VPShXBK8tlI/AAAAAAABMto/4n0BHCvSXs8/s1600/2011-10-22%2B09.24.13.jpg" height="239" width="320" /></a></div>
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<div style="text-align: justify;">
This tracking capability is not just limited to the iPhone. There are many devices with such capability, such as FitBit and others.</div>
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My advice would be to start tracking you steps and you may find your awareness of how much or how little you actually get out and move the body.</div>
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<br /></div>
<div style="text-align: justify;">
The all fitness levels beach boot camp is a great opportunity to increase steps and get a complete body workout as well. The prices are also very affordable.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Call or email to sign up for classes today and enjoy the great outdoors.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Contact Info:</div>
Bob Weinstein<br />
Lt. Colonel, US Army, retired<br />
theheatlhcolonel@beachbootcamp.net<br />
cell 954-790-7111<br />
<a href="http://www.beachbootcamp.net/">www.beachbootcamp.net</a><br />
<a href="http://colonelbobsbeachbootcamp.blogspot.com/p/boot-camp-classes.html">http://colonelbobsbeachbootcamp.blogspot.com/p/boot-camp-classes.html</a><br />
<br />
<br /><div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-45261162209843762562015-01-23T08:19:00.001-05:002015-01-23T08:19:45.063-05:00Lack of exercise is twice as deadly as obesity, Cambridge University finds - Telegraph<a href="http://www.telegraph.co.uk/news/science/science-news/11345448/Lack-of-exercise-is-twice-as-deadly-as-obesity-Cambridge-University-finds.html">Lack of exercise is twice as deadly as obesity, Cambridge University finds - Telegraph</a><div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-69505473042856656032015-01-20T15:21:00.000-05:002015-01-20T15:21:56.694-05:00Recruiting for a new 5 week early bird boot camp session has just started<pre>Recruiting for another 5 week session of early bird boot camp in Fort Lauderdale</pre>
<pre>from 5:30 to 6:30 am on Tuesdays and Thursdays is under way. </pre>
<pre>A sufficient number of recruits need to join to set a date to start. </pre>
<pre>Tim Smith emailed me about starting back up so I thought I'd reach out </pre>
<pre>to you to see who would join the class. </pre>
<pre>Five week session is $140, nonrefundable, cash or check.
This is an all fitness levels class so don't be concerned if you are not in shape.
Contact info:
Bob Weinstein, LTC, US Army, Ret.
cell 954-790-7111
email thehealthcolonel@beachbootcamp.net</pre>
<pre> </pre>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-ZTbhTVeYaQI/VL64lGY8LRI/AAAAAAABMs8/iJqEqGXoV20/s1600/2011-09-20%2B06.06.51.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-ZTbhTVeYaQI/VL64lGY8LRI/AAAAAAABMs8/iJqEqGXoV20/s1600/2011-09-20%2B06.06.51.jpg" height="298" width="400" /></a></div>
<pre> </pre>
<div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-19270457027305387492015-01-19T15:43:00.001-05:002015-01-19T15:43:08.300-05:00The beach boot campers who took care of their beach workout this past SaturdayThe beach boot campers who took care of their beach workout this past Saturday<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-sUIb4LmOLAU/VL1r_Knf-dI/AAAAAAABMso/47lrwbqL4Pw/s1600/2015-01-17%2B09.27.49.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-sUIb4LmOLAU/VL1r_Knf-dI/AAAAAAABMso/47lrwbqL4Pw/s1600/2015-01-17%2B09.27.49.jpg" height="346" width="400" /></a></div>
<br /><div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-25088411020525690942015-01-19T15:38:00.002-05:002015-01-19T15:38:42.518-05:00Is this how you approach your eating and exercise plan?Is this how you approach your eating and exercise plan?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-7mOwzM3G0p8/VL1rJyoQUvI/AAAAAAABMsg/RlOWIw0pSmU/s1600/2015-01-19%2B15.32.49.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-7mOwzM3G0p8/VL1rJyoQUvI/AAAAAAABMsg/RlOWIw0pSmU/s1600/2015-01-19%2B15.32.49.jpg" height="640" width="425" /></a></div>
<br /><div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-47096249407994665892015-01-09T11:39:00.000-05:002015-01-09T11:39:06.663-05:00What's it going to take?<div style="text-align: justify;">
<div style="text-align: center;">
<b> WHAT'S IT GOING TO TAKE?</b></div>
<br />
What's it going to take to get moving on those plans, thoughts or goals to lead a healthy lifestyle? </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The health and fitness industry loves the first quart of the year because people are buying memberships and all kinds of products for weight loss, getting in shape, eating healthier and so on. The end of the second quarter of the year looks different. You'd think that most people fell off a cliff <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-z3M-IdO9HjY/S6oQTu4P_BI/AAAAAAAAAIw/Kr5HAl2NcmI/s1600/Group%2Bstanding%2Brow%2Bon%2Btree.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-z3M-IdO9HjY/S6oQTu4P_BI/AAAAAAAAAIw/Kr5HAl2NcmI/s1600/Group%2Bstanding%2Brow%2Bon%2Btree.jpg" height="286" width="320" /></a></div>
and the truth is, they did, figuratively. As soon as the conflict between how they have been living to how they want to live takes place, the former wins for most people.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
But does it really take that much effort? No, it doesn't. <b>Two things must fundamentally happen:</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>1. Change your way of thinking.</b></div>
<div style="text-align: justify;">
<b>2. Change the way you live.</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
One of the guests at a speaking engagement asked me during the Q and A session about the best strategy to stop eating too many bagels. Expecting all the years of my experience to reveal some special insight into what to do, I responded with "Stop it!" I think he was at first a little startled by the frontal approach of dealing with the issue and then as though a light bulb went off in his head, he said, "Ok, I'll stop it."</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The dirty word in the entire process is "change." No one likes it, for better or for worse. The only way to bring about change is to overcome inertia and create momentum for the new lifestyle.<br />
<br />
<div style="text-align: center;">
<b>DO I NEED HIGH INTENSITY WORKOUTS TO GET FIT?</b></div>
<br />
No, you don't need high intensity workouts to get fit and stay in shape. <b>You need, however, consistency.</b> The <b><a href="http://colonelbobsbeachbootcamp.blogspot.com/p/boot-camp-classes.html" target="_blank">beach boot camp classes</a> are designed around this principle</b> where the primary focus is on health. All shapes and sizes and fitness levels are in class and everyone gets what they need. The training is not combat focused and it is not focused on becoming an athlete or athletic performance. <b>It is health focused and team focused.</b> No one is anonymous in the classes. A positive and fun atmosphere is maintained so that everyone gets what they need while naturally enjoying the social interaction with others. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-G778uZ2PDlg/TSMtNwwbGSI/AAAAAAAAAbo/ah_u7pO4xuE/s1600/DSC_0581.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-G778uZ2PDlg/TSMtNwwbGSI/AAAAAAAAAbo/ah_u7pO4xuE/s1600/DSC_0581.JPG" height="214" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>DOES EATING PLAY A ROLE IN STAYING FIT?</b></div>
<br />
Yes. Eating plays a role in staying fit and healthy. Perfect healthy eating habits are not required. However, predominantly healthy eating is required.<b> </b>Whole grains, fruits and vegetables, good sources of fat such as nuts or flax seeds and good sources of protein, predominantly plant based but may be chicken, fish, eggs or other sources.<br />
<br />
<div style="text-align: center;">
<a href="http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=health+colonel+publishing+weinstein" target="_blank"><b>GOOD BOOK SOURCES THAT I HAVE PUBLISHED.</b></a></div>
<br />
Boot Camp Fitness for All Shape<br />
Weight Loss - Twenty Pounds in Ten Weeks<br />
Boot Camp Six Pack Abs<br />
Boot Camp for Women<br />
600 Push-ups - 40 Variations<br />
Quotes to Live by<br />
<a href="http://www.amazon.com/Quotes-Wisdoms-Some-Dumb-Things-ebook/dp/B0078OJHB4/" target="_blank">Quotes, Wisdoms and Some Dumb Things</a><br />
Discover Your Inner Strength (co-authored) <br />
Ten Week Workout Plan<br />
Food & Fitness Journal<br />
<br />
<div style="text-align: center;">
<b>WHAT ARE YOU WAITING FOR?</b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-hd0YVwTcLuc/TSJBqbQ5YfI/AAAAAAAAAbk/LEo952m5R4g/s1600/NBC6%2B218x354.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-hd0YVwTcLuc/TSJBqbQ5YfI/AAAAAAAAAbk/LEo952m5R4g/s1600/NBC6%2B218x354.JPG" height="320" width="197" /></a></div>
<span style="font-size: large;">Recruiting for beach boot camp is in full swing for the month of January. Don't put it off. To join beach boot camp, send an email to Colonel Bob at thehealthcolonel@beachbootcamp.net and let him know what you want to accomplish to achieve better health.</span><br />
<br />
Contact info:<br />
Bob Weinstein<br />
Lt. Colonel, US Army, Retired<br />
www.beachbootcamp.net<br />
cell 954-790-7111<br />
email: thehealthcolonel@beachbootcamp.net<b><br /></b><br />
<br />
<br />
<br />
<br />
<br />
<br /></div>
<div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-49635655050555410042015-01-08T11:34:00.002-05:002015-01-08T11:38:26.147-05:00Memorial Service for Tom Bartlett was a Celebration of his lifeFor those who did not make it to Tom's memorial service, here is a great presentation of Tom's life on YouTube, produced by TJ Gillespie:<br />
<br />
Also, Tom's sister, Penny Bartlett, presented a wonderful poem which I think Tom would like:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-iOK6fvZox_c/VK6xJxF1aYI/AAAAAAABMsA/jnIGLq7tBro/s1600/2015_01_03_14_23_32%2Bmemorial%2Bservice%2Bcard%2Btom%2Bbartlett.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-iOK6fvZox_c/VK6xJxF1aYI/AAAAAAABMsA/jnIGLq7tBro/s1600/2015_01_03_14_23_32%2Bmemorial%2Bservice%2Bcard%2Btom%2Bbartlett.jpg" height="320" width="185" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-7NghLpbUFfo/VK6xMRJHGWI/AAAAAAABMsI/ogih-XloF84/s1600/2015_01_03_14_23_40%2Bmemorial%2Bservice%2Btom%2Bbartlett%2Bpoen%2Bin%2Bhis%2Bhonor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-7NghLpbUFfo/VK6xMRJHGWI/AAAAAAABMsI/ogih-XloF84/s1600/2015_01_03_14_23_40%2Bmemorial%2Bservice%2Btom%2Bbartlett%2Bpoen%2Bin%2Bhis%2Bhonor.jpg" height="320" width="185" /></a></div>
<br />
Obituary in the Sun-Sentinel:<br />
<a href="http://www.legacy.com/obituaries/sunsentinel/obituary.aspx?n=thomas-e-bartlett&pid=173631306" target="_blank">Obituary of Tom Bartlett in the Sun-Sentinel</a><br />
<br />
<a href="http://youtu.be/NTyDeX_X6u0">http://youtu.be/NTyDeX_X6u0</a><br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/NTyDeX_X6u0" width="560"></iframe><div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-7222552247108378562014-12-23T16:34:00.000-05:002014-12-26T15:28:27.846-05:00INVITE TO MEMORIAL SERVICE FOR TOM BARTLETT ON JAN. 3, 2015<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-POkCT9nhLm0/VJnfizlVcPI/AAAAAAABMqg/2vSdVxWocdc/s1600/Wedding%2BPhotos%2B052%2Bwith%2BTom%2BB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-POkCT9nhLm0/VJnfizlVcPI/AAAAAAABMqg/2vSdVxWocdc/s1600/Wedding%2BPhotos%2B052%2Bwith%2BTom%2BB.jpg" height="247" width="320" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<div style="text-align: center;">
<b>INVITE TO<br />
MEMORIAL SERVICE FOR OUR FRIEND AND FELLOW BOOT CAMPER </b></div>
<div style="text-align: center;">
<b>TOM BARTLETT<br />
SATURDAY, JANUARY 3rd, 2015<br />
10:00 AM</b><br />
FIRST BAPTIST CHURCH FORT LAUDERDALE<br />
IN THE EVENTS CENTER<br />
301 EAST BROWARD BLVD<br />
FORT LAUDERDALE, FL 33301</div>
<div style="text-align: left;">
</div>
<div style="text-align: justify;">
Refreshments will be served after the
memorial service to give us a chance to share and TJ has put together a
multimedia presentation about Tom's life for which we are gathering to
celebrate as well as to honor Tom. His close relatives (brother Dale and
sister Penny, among others) will be flying in for the service. They
have organized this memorial in Fort Lauderdale to give his friends here
a chance to formally say good-bye and honor him.<br />
<br />
<b>Free parking on the north side (NW 1st Street)</b>. Use the
NW 1st Street entrance where the entry sign is located for the NGLC
child care center and the Global Grille. Take the stairs to the next
floor and the events center is right next to the Global Grille.</div>
<div style="text-align: left;">
<br />
Need more info? Call me, Bob Weinstein, at 954-790-7111<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-965htNIsCkU/VJ3EqbmgmTI/AAAAAAABMqw/aP7Da2FrUk4/s1600/Beach%2BBoot%2BCamp%2BBlue%2BShirts%2BColonel%2BBob.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-965htNIsCkU/VJ3EqbmgmTI/AAAAAAABMqw/aP7Da2FrUk4/s1600/Beach%2BBoot%2BCamp%2BBlue%2BShirts%2BColonel%2BBob.jpg" height="240" width="320" /></a></div>
<br />
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<a href="http://3.bp.blogspot.com/-5iJU6NdDUFc/VJ3Eqkyw7lI/AAAAAAABMq0/hhCZfwtymTc/s1600/Beach%2BBoot%2BCamp%2BMaria%2BPush-ups%2Bwith%2BDebbie.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-5iJU6NdDUFc/VJ3Eqkyw7lI/AAAAAAABMq0/hhCZfwtymTc/s1600/Beach%2BBoot%2BCamp%2BMaria%2BPush-ups%2Bwith%2BDebbie.JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-TgwPkTzMjNs/VJ3EsXsRU0I/AAAAAAABMrY/XmDDcfE7_cI/s1600/bob%2Band%2Bgrit%2Bwedding%2Bphoto%2B2009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-TgwPkTzMjNs/VJ3EsXsRU0I/AAAAAAABMrY/XmDDcfE7_cI/s1600/bob%2Band%2Bgrit%2Bwedding%2Bphoto%2B2009.JPG" height="214" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-_Y2arbKbUy8/VJ3EqnyXW1I/AAAAAAABMq4/ZpRUCjYAWb8/s1600/Boot%2BCamp%2Bgroup%2B%2B2008%2Bw%2BTom.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-_Y2arbKbUy8/VJ3EqnyXW1I/AAAAAAABMq4/ZpRUCjYAWb8/s1600/Boot%2BCamp%2Bgroup%2B%2B2008%2Bw%2BTom.JPG" height="240" width="320" /></a></div>
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<a href="http://1.bp.blogspot.com/-pDmWGYQpjec/VJ3Erb5xpQI/AAAAAAABMrI/WmNEgYxCGyE/s1600/CIMG0207.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-pDmWGYQpjec/VJ3Erb5xpQI/AAAAAAABMrI/WmNEgYxCGyE/s1600/CIMG0207.JPG" height="240" width="320" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-2s-iCx6-Kpw/VJ3ErgYLWsI/AAAAAAABMrg/yjxRSB5KOUw/s1600/Mud%2BRun%2BMiami%2B5-1-2011%2B054.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-2s-iCx6-Kpw/VJ3ErgYLWsI/AAAAAAABMrg/yjxRSB5KOUw/s1600/Mud%2BRun%2BMiami%2B5-1-2011%2B054.JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-ZHjb6Mg8f1Y/VJ3ErgFeIUI/AAAAAAABMrA/SCOKoT4rohw/s1600/Pizza-on-a-stick.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-ZHjb6Mg8f1Y/VJ3ErgFeIUI/AAAAAAABMrA/SCOKoT4rohw/s1600/Pizza-on-a-stick.jpg" /></a></div>
</div>
<div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-41423042488515017552014-12-23T09:53:00.003-05:002014-12-23T09:53:43.607-05:00<div style="text-align: center;">
<span style="color: red;"><b><span style="font-size: x-large;"><span class="userContent">Merry Christmas and Happy New Year to all! </span></span></b></span></div>
<div style="text-align: center;">
<span style="color: #38761d;"><b><span class="userContent">There will be no group classes on Christmas Eve and New Year's Eve.
Otherwise, there will be class to work off those holiday pounds.</span></b></span></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-63IFCpG9_vk/VJmBHGI5yJI/AAAAAAABMqM/IQM6wr38B1A/s1600/2014_12_22%2Bbeach%2Bboot%2Bcamp%2Bgp%2Bchristmas%2Btree%2BI.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-63IFCpG9_vk/VJmBHGI5yJI/AAAAAAABMqM/IQM6wr38B1A/s1600/2014_12_22%2Bbeach%2Bboot%2Bcamp%2Bgp%2Bchristmas%2Btree%2BI.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Harbor Beach Marriott on Dec. 22 2014 Beach Boot Camp</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-XJ3qgNqEBEA/VJmBGyozy6I/AAAAAAABMqI/rASW-ir6B5c/s1600/2014_12_22%2Bbeach%2Bboot%2Bcamp%2Bgp%2Bchristmas%2Btree%2BII.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-XJ3qgNqEBEA/VJmBGyozy6I/AAAAAAABMqI/rASW-ir6B5c/s1600/2014_12_22%2Bbeach%2Bboot%2Bcamp%2Bgp%2Bchristmas%2Btree%2BII.JPG" height="279" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Harbor Beach Marriott on Dec. 22 2014 Beach Boot Camp</td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td></tr>
</tbody></table>
<div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-35075120472286557132014-11-26T10:09:00.001-05:002014-11-26T10:11:21.565-05:00Happy Thanksgiving and Christmas Party Invite<!--[if gte mso 9]><xml>
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<br />
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #2e75b6; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">HAPPY THANKSGIVING</span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
This is the time to give
thanks and reflect about all we have to be thankful for. Sometimes it all gets
lost with so much focus on what is wrong. For those who are not aware, it was
Abraham Lincoln – Proclamation of October 3, 1863 - that proclaimed Thanksgiving
to be a national holiday. He did this during a very difficult time for the
United States. The proclamation is a worthy read and so I am including it for
you at <a href="http://www.beachbootcamp.net/newsletters/1353354638.pdf">http://www.beachbootcamp.net/newsletters/1353354638.pdf</a><span class="MsoHyperlink"> . </span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="color: #0b5394;"><span class="MsoHyperlink"><b style="mso-bidi-font-weight: normal;"><span style="text-decoration: none;">OLD HEIDELBERG INVITE</span></b></span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
The beach boot camp Christmas
Party is on for Dec. 5, 2014 at 7 pm at the Old Heidelberg German Restaurant. I
have reserved the party room and if we are lucky, the accordion player will
come back and perform a couple of tunes for us.</div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b>HOLIDAY PARTY RSVP
INVITE, </b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b>FRI, DEC. 5, 2014, 7 PM </b></div>
<div class="MsoNoSpacing">
<b>WHO</b>: Beach boot campers, friends and family</div>
<div class="MsoNoSpacing">
<b>WHERE</b>: Old Heidelberg Restaurant, 900 W. State Rd.
84 (or 900 SW 24th Street, Marina Mile), Fort Lauderdale, FL 33315 (plenty of
free parking), website www.heidelbergfl.com </div>
<div class="MsoNoSpacing">
<b>WHEN</b>: Friday, Dec. 5, 2014, 7:00 PM</div>
<div class="MsoNoSpacing">
<b>WHY</b>: Sharing a good time together.</div>
<div class="MsoNoSpacing">
<b>RSVP</b>: RSVP is necessary. Please RSVP by Dec. 1,
2014 since there is limited seating in the party room. </div>
<div class="MsoNoSpacing">
<b><span style="color: #c00000;">RSVP by emailing to
thehealthcolonel@beachbootcamp.net. If you have questions, call 954-790-7111</span></b><span style="color: #c00000;"></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
The menu selections are full
course meals including, soup, bread and apple struddle. The price is $29.00 <b style="mso-bidi-font-weight: normal;">which includes tax and tips</b>. Beverages
are separate.</div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">The meal selections are:</b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
1. <b style="mso-bidi-font-weight: normal;">Wiener Schnitzel</b>, served with mashed
potatoes are red cabbage.</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
2. <b style="mso-bidi-font-weight: normal;">Pork Roast</b>, served with mashed potatoes
and sauerkraut.</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
3. <b style="mso-bidi-font-weight: normal;">Hungarian Goulash</b>, served with chunks
of tender beef in a special sauce, served with</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
Spatzle (a type of
noodle) and red cabbage.</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
4. <b style="mso-bidi-font-weight: normal;">Oktoberfest Mixed Plate</b>, bratwurst, kielbasa,
knockwurst, Nuremberger, leberkase, smoked pork chop, meat ball, served with red
cabbage, sauerkraut and mashed potatoes.</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
5. <b style="mso-bidi-font-weight: normal;">Chicken Marsala</b>, served with marsala
wine sauce, spatle and vegetables.</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
Dessert: Apple
Struddle</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
PLEASE NOTE THAT
VEGETARIANS CAN BE ACCOMMODATED AS WELL.</div>
<div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-25285678826443760792014-11-17T10:49:00.003-05:002014-11-17T10:53:53.231-05:00Invite to Colonel Bob's Annual Holiday Party, Fri., Dec. 5, 2014, 7 pm at Old Heidelberg German Restaurant <div style="text-align: justify;">
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-nEv9kRyH-08/VGoZ905rrEI/AAAAAAABMpM/Hmu2PxQUzSs/s1600/Old%2BHeidelberg%2BPast%2BBoot%2BCamp%2BHoliday%2BParty.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-nEv9kRyH-08/VGoZ905rrEI/AAAAAAABMpM/Hmu2PxQUzSs/s1600/Old%2BHeidelberg%2BPast%2BBoot%2BCamp%2BHoliday%2BParty.jpg" height="240" width="320" /></a></div>
<span style="color: blue;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><b>HOLIDAY PARTY RSVP INVITE, </b></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><span style="color: blue;"><span style="font-size: large;"><b>FRI, DEC. 5, 2014, 7 PM </b></span></span></span></div>
<span style="font-family: Verdana,sans-serif;">I can't believe it's that time of year again. The holidays are once again upon us and it's time to start reflecting about what is important in life. </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Since friend and fellow beach boot camper, Tom Bartlett, passed away on Nov. 8, 2014, it's been a solemn and sad time while also reflecting about the good times I had with Tom. I have already posted a memorial with lots of photos of Tom through the years. If any of you would like to send condolences to his sister Penny and/or brother Dale, please send an email to thehealthcolonel@beachbootcamp.net and I will forward the addresses of both to you.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">I am especially looking forward to sharing some great times with you at the Old Heidelberg German restaurant. I have reserved the party room which means that RSVPs will be necessary.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: center;">
<span style="color: blue;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><b>HOLIDAY PARTY RSVP INVITE, </b></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><span style="color: blue;"><span style="font-size: large;"><b>FRI, DEC. 5, 2014, 7 PM </b></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><b>WHO</b>: Beach boot campers, friends and family</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><b>WHERE</b>: Old Heidelberg Restaurant, 900 W. State Rd. 84 (or 900 SW 24th Street, Marina Mile), Fort Lauderdale, FL 33315 (plenty of free parking), website www.heidelbergfl.com </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><b>WHEN</b>: Friday, Dec. 5, 2014, 7:00 PM</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><b>WHY</b>: Sharing a good time together.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><span style="color: red;"><b>RSVP</b></span>: RSVP is necessary. Please RSVP by Dec. 1, 2014 since there is limited seating in the party room. </span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><span style="color: red;"><b>RSVP by emailing to thehealthcolonel@beachbootcamp.net. If you have questions, call 954-790-7111</b></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><br /></span>
<br />
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><b>Class schedule for beach boot camp: </b><a href="http://colonelbobsbeachbootcamp.blogspot.com/p/boot-camp-classes.html">http://colonelbobsbeachbootcamp.blogspot.com/p/boot-camp-classes.html</a></span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;">Photos: <a href="http://colonelbobsbeachbootcamp.blogspot.com/p/photos.html">http://colonelbobsbeachbootcamp.blogspot.com/p/photos.html</a><a href="https://plus.google.com/u/0/photos/114778518590734188496/albums"></a></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div style="text-align: left;">
<b><span style="font-family: Verdana,sans-serif;">Contact info:</span></b></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;">Bob Weinstein</span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;">Lt. Col, US Army, Retired</span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif;">thehealthcolonel@beachbootcamp.net</span></div>
<div style="text-align: left;">
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<div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-60305380421979231642014-11-15T17:15:00.002-05:002014-11-15T17:15:28.979-05:00Memorial to Tom Bartlett who passed away on Saturday, Nov. 8, 2014<div style="text-align: justify;">
I would like to honor Tom Bartlett who passed away after fighting cancer for the past couple of years. He was a friend and one who attended beach boot camp since around 2004. He was also an army veteran. Memorial services are planned at a later date and will be announced as soon as they are known. He is survived by his sister Penny, brother Dale, another brother and mother as well as other family members.</div>
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Here is a snapshot of some photos with Tom for the past many years:<br />
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<br /><div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-84641454740959092742014-11-09T15:19:00.001-05:002014-11-09T15:19:29.296-05:00Beach boot campers successfully complete classMeet the troops that successfully completed beach boot camp yesterday morning.<br><div class="separator" style="clear: both;"><a href="https://lh5.googleusercontent.com/-lbTNxnVbKjE/VF_MTzoCkcI/AAAAAAABMlU/dEOLA8LCnjY/s640/blogger-image-1343322119.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh5.googleusercontent.com/-lbTNxnVbKjE/VF_MTzoCkcI/AAAAAAABMlU/dEOLA8LCnjY/s640/blogger-image-1343322119.jpg"></a></div><div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-41667319314900248052014-10-21T11:53:00.000-04:002014-10-21T11:53:58.733-04:00Fall season is upon us; time to find that new fitness routine<div style="text-align: justify;">
As Bob Dylan so rightfully said in a song, "The times they are a changin'", though there are some things that never and should not change. Know the difference. How we treat each other and taking care of the body are some of the basic rules of life that have been granted to us. We can take them or leave them. That is our personal choice. </div>
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And yes, we do get off track every now and then. Just make sure that does not become permanent. If you've been attending beach boot camp 2 times per week and doing a total of 300 jumping jacks and 100 pushups per week in class, that <span style="font-size: large;"><b>accumulates to 15,600 jumping jacks and 5,200 pushups in a year!</b></span> Conversely, if you stop or never started, your weekly total is 0 and we know what that means for your yearly total. Most importantly, we know what that means for our health. </div>
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<span style="font-size: large;">So the question is, when is the best time to get back on track? </span></div>
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<span style="font-size: large;">The best time to start is now.</span> I can already hear the excuses: too busy, too out of shape, too tired and many others. None of the excuses cut it. We are busy, but cannot be too busy for our health. You may be out of shape, but you can always simply do what you CAN do to start now to get back on track. We may be too tired, BUT there is a paradox about exercise when it comes to being tired; exercise gives us more energy and gets the blood circulation flowing. </div>
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Beach boot camp in Fort Lauderdale runs three times per week for all fitness levels. It is your chance to accumulate those jumping jacks and pushups your body so needs and you will workout with a great bunch of people and have some fun while doing it.</div>
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More info:</div>
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Colonel Bob</div>
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954-790-7111</div>
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<a href="http://colonelbobsbeachbootcamp.blogspot.com/p/boot-camp-classes.html">http://colonelbobsbeachbootcamp.blogspot.com/p/boot-camp-classes.html</a></div>
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thehealthcolonel@beachbootcamp.net</div>
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<div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-4566378679809182132014-08-13T14:09:00.003-04:002014-08-13T14:09:46.813-04:00WHAT IS MORE IMPORTANT? CONSISTENCY OR INTENSITY?COLONEL BOB' NEWSLETTER, AUGUST 2014<br /><br />QUOTE TO THINK ABOUT:<br /><br />"To be conscious that you are ignorant of the facts is a great step in knowledge." -- Benjamin Disraeli<br /><br />WHAT IS MORE IMPORTANT? CONSISTENCY OR INTENSITY?<br /><br />Many fitness programs offer a quick fix by tempting with intense fitness programs. The weight loss industry applies that same principle and rakes in billions of dollar. Intensity may be good for a kick-start but it is not the solution. <br /><br />Consistency is hands down the most important principle to be applied when it come to eating and exercise for the general population. Why is this? The answer to this question can be found in the purpose of health eating and exercise. The answer is that fitness and food are health focused, not athletic or combat training focused.<br /><br />The next time you catch yourself going for an intense program, step back and evaluate your motives. If an overall plan of consistency is not being implemented, your intense program is not health focused. <br /><br />EARLY BIRD BOOT CAMP, 5-WEEK CYCLE STARTS AUGUST 12, 2014<br /><br />The next 5-week cycle of early bird boot camp starts on Tuesday, August 12, 2014. For more information, go to <a href="http://colonelbobsbeachbootcamp.blogspot.com/p/early-bird-boot-camp-530-am.html" target="_blank">http://colonelbobsbeachbootcamp.blogspot.com/p/early-bird-boot-camp-530-am.html</a><br />BEACH BOOT CAMP CLASSES AT THE HARBOR BEACH MARRIOTT<br /><br />For info on my regular classes at the Harbor Beach Marriott, go to <a href="http://colonelbobsbeachbootcamp.blogspot.com/p/boot-camp-classes.html">http://colonelbobsbeachbootcamp.blogspot.com/p/boot-camp-classes.html</a><br /><br />CONTACT INFO:<br />Bob Weinstein<br />Lt. Colonel, US Army, retired<br />thehealthcolonel@beachbootcamp.net<br />Cell 954-790-7111<br />
<a href="http://www.beachbootcamp.net/">www.beachbootcamp.net</a><br /><div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-75018502259396807142014-08-09T12:18:00.001-04:002014-08-09T12:18:56.422-04:00Meet today's beach boot campersThe braved the heat, sunshine and ocean view. www.beachbootcamp.net<div><br></div><div><div class="separator" style="clear: both;"><a href="https://lh6.googleusercontent.com/-nHep14sd_y8/U-ZJ7AjTWfI/AAAAAAABMiA/yGw9GX8eSoQ/s640/blogger-image--34071655.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-nHep14sd_y8/U-ZJ7AjTWfI/AAAAAAABMiA/yGw9GX8eSoQ/s640/blogger-image--34071655.jpg"></a></div><br></div><div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-76345473888354028442014-07-31T12:16:00.001-04:002014-07-31T12:16:02.928-04:00Rain and Humidity did not stop them from a workout<div class="separator" style="clear: both;"><a href="https://lh5.googleusercontent.com/-dehWodyh_Lw/U9prtKvOMQI/AAAAAAABMho/f7M-PPJTxcY/s640/blogger-image--1229136877.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh5.googleusercontent.com/-dehWodyh_Lw/U9prtKvOMQI/AAAAAAABMho/f7M-PPJTxcY/s640/blogger-image--1229136877.jpg"></a></div>Here is the evidence for those troopers who made it to the inlet and celebrated with some rock pushups.<div class="separator" style="clear: both;"><a href="https://lh4.googleusercontent.com/-JAkXzkLg2bo/U9prv1tiv1I/AAAAAAABMhw/AlvKf1LTnz4/s640/blogger-image--1561920966.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-JAkXzkLg2bo/U9prv1tiv1I/AAAAAAABMhw/AlvKf1LTnz4/s640/blogger-image--1561920966.jpg"></a></div><div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-57146498609625654812014-07-15T16:40:00.005-04:002014-07-15T16:40:46.127-04:00Dinner and Happy Hour Invite, Friday, July 18, 2014BEACH BOOT CAMP SOCIAL AT OUTBACK STEAKHOUSE<br /> The hot summer has
started and it's time to reward ourselves for all that sweat during
beach boot camp. We are doing a dinner and happy hour at the Outback
Steakhouse this coming Friday, 7/18/14, at 6:30 pm.<br /> WHERE: Outback Steakhouse, 1801 SE 10th Ave., Fort Lauderdale, FL 33316<br /> (It's located just off of 17th Street), Outback ph. <a href="tel:954-523-5600" target="_blank" value="+19545235600">954-523-5600</a><br /> WHEN: Friday, July 18, 2014<br /> WHAT TIME: 6:30 PM (I will reserve a table for 7 pm)<br /> RSVP: Please RSVP by 7/17, Thu., 3 pm, . I will be reserving a table and will need the numbers. RSVP to <a href="mailto:thehealthcolonel@beachbootcamp.net" target="_blank">thehealthcolonel@beachbootcamp.net</a><br /> More info: call Col. Bob at <a href="tel:954-790-7111" target="_blank" value="+19547907111">954-790-7111</a><br /> <br /> FAREWELL GET-TOGETHER RIGHT AFTER BOOT CAMP, WED., JULY 16, 2014<br />
Luca, our German boot camper will be leaving to return to Germany after
a short stay in California. Right after boot camp we will get-together
for drinks at the Harbor Beach Marriott which is where we conduct
training.<br /> WHEN: 8:30 PM, July 15, 2014<br /> WHERE: Harbor Beach Marriott at the Sea Level Restaurant, 3030 Holiday Drive, Fort Lauderdale, FL 33316<br /> RSVP: Please RSVP to <a href="mailto:thehealthcolonel@beachbootcamp.net" target="_blank">thehealthcolonel@beachbootcamp.net</a> or call Col. Bob at 965-790-7111<br /> <br /> For info on Beach Boot Camp classes:<br /> <a href="http://beachbootcamp.us3.list-manage.com/track/click?u=ac1577cf42ea94b867b90df64&id=df100e4c19&e=54c91d5647%20965-790-7111" target="_blank">http://beachbootcamp.us3.list-manage.com/track/click?u=ac1577cf42ea94b867b90df64&id=df100e4c19&e=54c91d5647<br /> 965-790-7111</a><br /><a href="http://www.beachbootcamp.net/" target="_blank"> www.beachbootcamp.net</a><br /> PS. You may bring friends and family (with RSVP) to the event on July 18 at the Outback Steakhouse.<br /> <br /> If I don't see you at these events, I will see you on the beach for a good sweat.<br /> <br /> Sincerely,<br /> <br /> Bob<br /> Bob Weinstein<br /> Lt. Colonel, US Army, ret.<div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-63850858529669496912014-07-09T09:41:00.003-04:002014-07-09T09:41:23.022-04:00New early bird boot camp just started on July 9, 2014You can jump in anytime for single or package classes. Just register. <br />
Early bird boot camp runs in five week cycles on Tuesdays and Thursdays 5:30 am to 6:30 am. Contact Colonel Bob at 954-790-7111 to join us. Email: thehealthcolonel@beachbootcamp.net<br />Must register by phone or per email to join class.<br /><a href="http://www.beachbootcamp.net/">www.beachbootcamp.net</a><br /><a href="http://colonelbobsbeachbootcamp.blogspot.com/">http://colonelbobsbeachbootcamp.blogspot.com/</a><div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.comtag:blogger.com,1999:blog-4960223038906186618.post-28535187104484968522014-06-14T17:11:00.001-04:002014-06-14T17:11:28.217-04:00Do you see anyone you know? Beach Boot Camp on 6/14/2014<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Heat and humidity did not keep these boot campers from enjoying the beach, sun - and yes - shade to cool the body temperature. It was great! Do you see anyone you know?</span><br><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-CLrB_mPyJWw/U5y6fr7QFTI/AAAAAAABMg8/jgF0iKcoDvg/s640/blogger-image--1836374093.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-CLrB_mPyJWw/U5y6fr7QFTI/AAAAAAABMg8/jgF0iKcoDvg/s640/blogger-image--1836374093.jpg"></a></div><div class="blogger-post-footer">Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boo Camp Instructor
Author of Boot Camp Fitness for All Shapes and Sizes
Fort Lauderdale, Florida
http://colonelbobsbeachbootcamp.blogspot.com/
www.beachbootcamp.net</div>Anonymoushttp://www.blogger.com/profile/00508885425513045546noreply@blogger.com