Farewell Party for Beach Boot Camp at Briny's

Beach Boot Camp Coming to an End in Fort Lauderdale

It is with a heavy heart that I announce the end of beach boot camp classes in Fort Lauderdale since I will be moving out of state.

Effective end of May 2016, there will no longer be any beach boot camp classes. For the couple of boot campers who have purchased package memberships that go beyond May 2016, please contact me for a refund.

I initially wanted to have classes continue into June, 2016, but I am now aware of the prep involved for the move out-of-state.

The time with the beach boot campers throughout the years are some of the most memorable times of my life and the friendships I made will last forever. I will miss you all and the classes as well.

I have just take the websites www.beachbootcamp.net and www.thehealthcolonel.com offline. My blog with Google http://colonelbobsbeachbootcamp.blogspot.com/ will continue to exist and my email thehealthcolonel@beachbootcamp.net will stay valid.

A farewell get-together will take place on Friday, May 20, 2016, 6 PM at Briny's Restaurant on the river in downtown Fort Lauderdale.
Briny's address:
One River Plaza 305 South Andrews Avenue
Fort Lauderdale, FL 33301
(954) 376-4742

Much love to you and all the best.

Bob

Joseph "Bob" Weinstein
954-790-7111

No Beach Boot Camp Class on Wednesday, Nov. 25, 2015. Happy Thanksgiving

No Beach Boot Camp Class on Wednesday, Nov. 25, 2015. Happy Thanksgiving!

Colonel Bob's Holiday Party Invite, Dec. 3, 2015, Old Heidelberg German Restaurant

PLEASE RSVP BY TEXT MESSAGE TO 954-790-7111 OR EMAIL THEHEALTHCOLONEL@BEACHBOOTCAMP.NET

RSVP INVITE TO HOLIDAY PARTY AT OLD HEIDELBERG RESTAURANT Please RSVP today say you, friends and family members may attend. PLEASE CHECK THE MEAL SELECTIONS AND LET ME KNOW WHICH ONE YOU WOULD LIKE. The beach boot camp Christmas Party is on for Dec. 3, 2015 at 7 pm at the Old Heidelberg German Restaurant. I have reserved the party room and if we are lucky, the accordion player will come back and perform a couple of tunes for us.   HOLIDAY PARTY RSVP INVITE,  THUR, DEC. 3, 2014, 7 PM WHO: Beach boot campers, friends and family WHERE: Old Heidelberg Restaurant, 900 W. State Rd. 84 (or 900 SW 24th Street, Marina Mile), Fort Lauderdale, FL 33315 (plenty of free parking), website www.heidelbergfl.com  WHEN: Thursday, Dec. 3, 2015, 7:00 PM WHY: Sharing a good time together. RSVP: RSVP is necessary. Please RSVP by Nov. 30, 2015 since there is limited seating in the party room.  RSVP by emailing to thehealthcolonel@beachbootcamp.net or texting to 954-790-7111. If you have questions, call 954-790-7111 The menu selections are full course meals including, soup, bread and apple strudel. The price is $30.00 which includes tax and tips. Beverages are separate. The meal selections are: 1. Wiener Schnitzel, served with mashed potatoes are red cabbage. 2. Pork Roast, served with mashed potatoes and sauerkraut. 3. Hungarian Goulash, served with chunks of tender beef in a special sauce, served with Spatzle (a type of noodle) and red cabbage. 4. Oktoberfest Mixed Plate, bratwurst, kielbasa, knockwurst, Nuremberger, leberkase, smoked pork chop, meat ball, served with red cabbage, sauerkraut and mashed potatoes. 5. Chicken Marsala, served with marsala wine sauce, spatzle and vegetables. Dessert: Apple Strudel (for all selections) PLEASE NOTE THAT VEGETARIANS CAN BE ACCOMMODATED AS WELL. GIFT IDEAS FOR THE HOLIDAYS by Colonel Bob (books) Available everywhere books are sold. Best online at Amazon or Barnes & Nobles 1. Boot Camp Fitness for All Shapes and Sizes 2. Boot Camp Six Pack Abs 3. Boot Camp for Women 4. Weight Loss - 20 Pounds in 10 Weeks 5. 600 Push-ups, 30 Variations 6. Quotes, Wisdoms and Some Dumb Things 7. Quotes to Live By 8. Food and Fitness Journal Go to http://colonelbobsbeachbootcamp.blogspot.com/p/books_10.html for more on books Contact info: Bob Weinstein Lt. Colonel, US Army, Retired 954-790-7111 thehealthcolonel@beachbootcamp.net PS. Grit and I will be moving to Greenville, South Carolina in June 2016 so this will be the last beach boot camp holiday party in Fort Lauderdale. My fondest memories are of the times I have spent with you and I consider you friends for life. I will miss you.

Boot camp and the Spanish ship el Galeon

We ran into a replica of the Spanish ship El Galeon which sailed the coast of Florida 500 years ago during boot camp.

The magic number of 10,000 steps to better health

After discovering that my new iPhone tracks steps, distance, floors and many other things, my interest in adding steps has increased. I find I am looking for more opportunities to get out and walk or jog. 

How many steps are in a mile? About 2,000. 

This tracking capability is not just limited to the iPhone. There are many devices with such capability, such as FitBit and others.

My advice would be to start tracking you steps and you may find your awareness of how much or how little you actually get out and move the body.

The all fitness levels beach boot camp is a great opportunity to increase steps and get a complete body workout as well. The prices are also very affordable.

Call or email to sign up for classes today and enjoy the great outdoors.

Contact Info:

Bob Weinstein
Lt. Colonel, US Army, retired
theheatlhcolonel@beachbootcamp.net
cell 954-790-7111
www.beachbootcamp.net
http://colonelbobsbeachbootcamp.blogspot.com/p/boot-camp-classes.html

Lack of exercise is twice as deadly as obesity, Cambridge University finds - Telegraph

Lack of exercise is twice as deadly as obesity, Cambridge University finds - Telegraph