BOOT CAMP CLASSES

COLONEL BOB'S BEACH BOOT CAMP  

FAREWELL TO ALL. CLASSES ARE NO LONGER OFFERED SINCE I MOVED OUT OF STATE. GO TO MEETUP.COM AND LOOK FOR COLONEL BOB TO GET TOGETHER WITH FORMER BEACH BOOT CAMPERS FOR A WORKOUT. 
 

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RATES


A. BEACH BOOT CAMP AT HARBOR BEACH MARRIOTT (FREE PARKING)
Classes: Mondays and Wednesdays at 7 pm and Saturdays at 8 am
Class duration: 60 to 70 minutes 
1. One year contract: $30 per month plus $30 onetime processing fee (or $299 prepaid for the entire year and NO processing fee, save $91)
2. No Contract month-to-month: $40 per month  plus $30 onetime processing fee.
3. Single class attendance: $10
4. Five class package: $45 (expires 2 months after purchase)
5. Ten class package: $90 (expires 3 months after purchase)

B. EARLY BIRD BOOT CAMP (STARTS ON WEST SIDE OF LAS OLAS BRIDGE)
Classes: Every five weeks on Tuesdays and Thursdays at 5:30 am
Class duration: 50 to 60 minutes
Five week session: $140
Single class: $15


HOW TO SIGNUP: Pick your option above with your name, phone number and address to Colonel Bob at thehealthcolonel@beachbootcamp.net with your preferred start date. You will be offered the option to pay with check, PayPal or credit card. The waiver will be signed at the latest before your first day of class.


OLD RATES PRIOR TO JANUARY 1, 2014 (for comparison):


NOTE: Below you will find the prices that are valid until December 31, 2013. Compare and save.


OVERVIEW OF PRICING AND MEMBERSHIPS

 Overview of All Fitness Boot Camp Training Options by Colonel Bob
  • Beach Boot Camp Group Classes at Marriott Harbor Beach (Mon, Wed, Thu at 7 pm and Sat at 8 am) NOTE: EFFECTIVE DEC. 1, 2013 NO THURSDAY EVENING CLASSES.
  • Small Group Training at 5:30 am
  • Advanced Beach Boot Camp Training
  • Personal Training for $20 with at least three participants
  • Personal Training one-on-one or couples
1. Beach Boot Camp at the Marriott Harbor Beach, Fort Lauderdale, FL
Monday, Wednesday and Thursday EVENINGS from 7 pm to 8:30 pm
NOTE: EFFECTIVE DEC. 1, 2013 NO THURSDAY EVENING CLASSES.
Saturday MORNINGS from 8 AM to 9:30 AM
Actual workout time can vary from 65 to 80 minutes.
This is an all fitness levels class and takes care of cardio, complete body strength training and abdominals.

Cost: $17 for an individual class. Memberships are as low a $3.90 per class.

REGISTRATION: Send an email with your name, phone number and your program you select to thehealthcolonel@beachbootcamp.net. You have the option of paying by check, PayPal or credit card. More questions? Call 954-790-7111.

 
click here OVERVIEW OF PRICING AND MEMBERSHIPS 

For those who prefer class pay-per-class packages instead of memberships:
New Beach Boot Camp packages:
3 class package: $48
5 class package: $78
10 class package: $150
Packages expire six months from purchase date. Usage of classes are confirmed per email. To order a package, please email to TheHealthColonel@BeachBootCamp.net

One Month Unlimited Classes - $180 (up to four times per week)
One Month 3 Times Per Week - $150 

Quotes to live by (The Health Colonel Series)Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It: Take back control of your weight. A no-nonsense, straightforward, weight loss solution. (Volume 1)These classes are offered all year round on an ongoing basis.


2. Early Bird Training at 5:30 AM, Fort Lauderdale, FL
For those who cannot make the regular Beach Boot Camp classes, Small Group Early Morning Training is an alternative
Small Group Early Morning Training is separate from the regular Beach Boot Camp classes at the Marriott Harbor Beach and is not always offered.

Location: On the west side of the Las Olas bridge in Fort Lauderdale.

Please call Col. Bob at 954-636-5351 or email him at TheHealthColonel@BeachBootCamp.net to find out about the latest classes.

Early bird 5:30 a.m. classes run in five week increments and are always twice a week, Tuesdays and Thursdays.



2 times per week for five weeks: $150
Single session attendance: $20
Registration is per email and mail or bring the check to your first class.
Make checks payable to Lt. Col. Bob Weinstein.
ALL PAYMENTS NONREFUNDABLE
Mailing address:
757 SE 17th Street, #267
Fort Lauderdale, FL 33316


3. Advanced Beach Boot Camp Training.
For those seeking to push it to the extreme, special classes are scheduled by appointment only and are 50 to 60 minutes in length. Cost is $20 per person with a minimum of 3 participants. If interested, call or email Col. Bob at 954-636-5351 or TheHealthColonel@BeachBootCamp.net.

4. Personal Training.
Personal training is available. Call for info on packages and specials. These workouts are predominantly outdoors. Personal training can be customized to fit your goals. Couples training also available.