Weight Loss

Weight Loss - There is No Magic Bullet
Weight Loss - 20 Pounds in 10 Weeks

I don't care what you read, see or hear. There is no magic bullet for weight loss for those who need to lose extra pounds. Eat right and lead a active lifestyle; that's it. Oh yes, and maintain a positive attitude and can do approach to life. Save those dollars spent on all those quick solution methods and products.

Here is a sample of my weight loss book titled Weight Loss - Twenty Pounds in Ten Weeks:


Six Keys to Weight Loss

It has nothing to do with eating or exercise and has everything to do with how you think. Since over-consumption of food combined with lack of physical activity have resulted in high numbers of Americans of all ages to be overweight, it is essential that I unlock the door to long-term weight-loss. I have identified six foundational keys to permanent weight-loss and management.

#1 – No more excuses
#2 – Talk to win
#3 – Think to win
#4 – Eat to win
#5 – Like how you look
#6 – Move

These weight-loss laws leave the realm of the quick-fix society and will successfully lead to long-term weight-loss and weight management. We all need a little body fat, so don’t go trying to lose body fat till you’re skin and bones and can’t find anything to pinch. Washboard abs visible to the point of no fat may be unhealthy and may cause your immune system to suffer, making you susceptible to disease and illness.

Weight Loss - Twenty Pounds in Ten Weeks is a weight loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel.

Lt. Colonel Bob Weinstein, U.S. Army, retired, offers all fitness levels group classes on Fort Lauderdale Beach in South Florida. More info: www.beachbootcamp.net or call 954-636-5351.