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What is more important? Consistency or intensity? Aug 2014
Maybe you hear a different drummer November 5, 2013
Biggest Benefits of Beach Workouts May, 21, 2013
Top Five Tips for Getting in Beach Body Shape May 13, 2013
Spartan Race a Walk in the Park after Cancer Treatment February 26, 2013
Colonel Bob's New Year's Resolutions NOT! Fridge Inspections. January 9, 2012
Never Give Up. That's Right. I Said Never Give Up. November 13, 2012
Make Mistakes. That's Right. I Said Make Mistakes. October 8, 2012
How NOT to Deal with Obstacles in Life August 2012
Is the Spartan Race for You? July 2012
Genes or Lifestyle? That is the question. March 2012
Support and Social Network Best Way to Stay Fit and Healthy, February 1, 2012
Five Tips on What NOT to Do or Think in the New Year, January 6, 2012
Five Hard Core Ways to Burn Fat and Calories - Beach Boot Camp Style, September 14, 2011
How Important is Exercise Form? Holding a Grudge - Bad for Your Health? July 26, 2011
Five Navy Seals Principles to Train, Work and Live By, May 12, 2011
Colonel Bob's 60th Birthday INVITE, April 13, 2011
Beach Boot Camp Newsletter, March 18, 2011
Invitation to Beach Boot Camp Picnic on March 12, 2011
Last Call: 5:30 AM Boot Camp Starting March 1, 2011
Beach Boot Camp Newsletter, February 19, 2011
Early Bird Special, 5:30 AM 5 Week Boot Camp, February 8, 2011
Beach Boot Camp Newsletter, January 26, 2011
Beach Boot Camp Newsletter, January 11, 2011
NBC6 Filming Beach Boot Camp, January 6, 2011
Beach Boot Camp Holiday Newsletter, December 21, 2010
Beach Boot Camp Thanksgiving Newsletter, November 25, 2010