COLONEL BOB'S NEWSLETTER
Issue: August 15, 2012
Ten Ways to (Not) Deal with Obstacles
This newsletter is in memory of my friend, Mike Suter who passed away on August 14, 2012. We were at a networking function back in 2003 or 2004 and decided to found our own Business Network International Chapter titled Oceanside. Mike was the first president of the chapter and we have been friends ever since. Mike and his wife Lucy attended my wedding with Grit. Mike always had a sense of humor, was full of energy and always was kind and friendly to everyone he came in contact with. Mike, rest in peace. I have prayed that your soul be accepted by the Creator. You will be missed. I know we talked about you, Dan and I getting together for lunch sometime. Dan and I will get together in fond memory of you, Mike.
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Mike Suter† (right) greeting Eddie at the BNI Oceanside chapter in 2004, Fort Lauderdale
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I am in the process of revising a presentation I will be giving in Phoenix, Arizona in October. The topic is titled Ten Ways to Overcome Obstacles and Catch Your Second Wind. I found a "parallel universe" to this topic and it is called How (not) to Overcome Obstacles. I offer ten of them though there are more. Here they are: How Not to Overcome Obstacles.
How (not) to Overcome Obstacles in Life:
1. Walk Away.
2. Ignore It.
3. Have Someone Else Do It.
4. Hit the Easy Button.
5. Be a Victim.
6. Fall Down and Don't Get Back Up.
7. Cry.
8. Curse.
9. Whine.
10. Complain.
SPARTAN RACE FEB. 23, 2013
Join my team for the Super Spartan Race on Feb. 23, 2013. I have created a Spartan team called Colonel Bob's Beach Boot Camp with the password IamAlive to join the team. If you have already registered, you can still transfer to the team. We still participate individually even though we are a team so don't worry. I have registered for Feb. 23, 2013, start time 8:30 am. To register for the Super Spartan Race, go to http://www.spartanrace.com/florida-obstacle-racing-super-spartan-miami-2013.html.
EARLY BIRD BOOT CAMP STARTS AUG. 21, 2012
The next five week early bird boot camp classes will be starting up next week on Tuesday, August 21, 2012. Classes are Tuesdays and Thursdays from 5:30 am to 6:30 am and are designed for all fitness levels. If interested, email or call me. My other boot camp classes are at the Harbor Beach Marriott.
BICYCLE TOUR AROUND RIVERSIDE AND LUNCH AT RIVERSIDE MARKET CAFE
When: Sunday, Aug. 26 at 10 am. Where: Riverside Park. We will casually (not a race) bike around the back roads for about two hours and then go for lunch at the Riverside Market Cafe, 608 Southwest 12th Avenue, Fort Lauderdale, FL 33312-242, website www.theriversidemarket.com. Please RSVP so that we can move tables together to accommodate everyone.
NEW BOOK: BOOT CAMP SIX-PACK ABS
For those looking for a way to focus on the abdominals my new book, Boot Camp Six-Pack Abs is just what you need. Over 40 different abdominal exercises with workout plans included. Boot Camp Six-Pack Abs is available everywhere books are sold as eBook and paperback.
How (not) to Overcome Obstacles in Life:
1. Walk Away.
2. Ignore It.
3. Have Someone Else Do It.
4. Hit the Easy Button.
5. Be a Victim.
6. Fall Down and Don't Get Back Up.
7. Cry.
8. Curse.
9. Whine.
10. Complain.
SPARTAN RACE FEB. 23, 2013
Join my team for the Super Spartan Race on Feb. 23, 2013. I have created a Spartan team called Colonel Bob's Beach Boot Camp with the password IamAlive to join the team. If you have already registered, you can still transfer to the team. We still participate individually even though we are a team so don't worry. I have registered for Feb. 23, 2013, start time 8:30 am. To register for the Super Spartan Race, go to http://www.spartanrace.com/florida-obstacle-racing-super-spartan-miami-2013.html.
EARLY BIRD BOOT CAMP STARTS AUG. 21, 2012
The next five week early bird boot camp classes will be starting up next week on Tuesday, August 21, 2012. Classes are Tuesdays and Thursdays from 5:30 am to 6:30 am and are designed for all fitness levels. If interested, email or call me. My other boot camp classes are at the Harbor Beach Marriott.
BICYCLE TOUR AROUND RIVERSIDE AND LUNCH AT RIVERSIDE MARKET CAFE
When: Sunday, Aug. 26 at 10 am. Where: Riverside Park. We will casually (not a race) bike around the back roads for about two hours and then go for lunch at the Riverside Market Cafe, 608 Southwest 12th Avenue, Fort Lauderdale, FL 33312-242, website www.theriversidemarket.com. Please RSVP so that we can move tables together to accommodate everyone.
NEW BOOK: BOOT CAMP SIX-PACK ABS
For those looking for a way to focus on the abdominals my new book, Boot Camp Six-Pack Abs is just what you need. Over 40 different abdominal exercises with workout plans included. Boot Camp Six-Pack Abs is available everywhere books are sold as eBook and paperback.
REFER A FRIEND AND SAVE
Refer a friend who signs up for one of the 3 or 12 month memberships and you will earn
additional membership months. If your friend signs up for a 3 month
membership of 2 to 4 times per week, you will receive a one month
extension of your present membership. If your friend signs up for a 12
month membership of once a week, receive 1 month extension, 2 to 4 times
per week and receive a 3 month extension of your present membership.
Keep up the healthy lifestyle and see you on the beach for a good workout.
Bob
Bob WeinsteinLt. Colonel, US Army, Retired
954-636-5351
www.beachbootcamp.net
PS You'll find more details below.
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Food for THOUGHT
If you go looking for a friend, you're going to find they're very scarce. If you go out to be a friend, you'll find them everywhere. (Zig Ziglar)
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IN THIS ISSUE:
-SPECIALS
-EARLY BIRD BOOT CAMP
-REGULAR BOOT CAMP CLASSES ARE AT THE MARRIOTT HARBOR BEACH
-HEALTH AND FITNESS BOOKS TO GET YOU STARTED IN THE NEW YEAR(EBOOKS AND IN PRINT)
-BOOT CAMP PHOTOS, HOLIDAY EVENTS AND MORE
-CALENDAR OF EVENTS
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FREE MEMBERSHIP MONTHS SPECIAL
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Refer a friend and earn free membership months.
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EARLY BIRD BOOT CAMP AT LAS OLAS BRIDGE
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The cost is $150 for the five week program and is nonrefundable. Single class attendance is $20 per class. We meet Tuesdays and Thursdays at 5:30 AM on the West side of the Las Olas Bridge in Fort Lauderdale and finish at 6:30 AM. There is free public parking along the side streets. Please dress for the weather. If you dress properly for the workout you will not be cold during cold weather training or too hot during hot weather training. I can assure you that the body warms up quickly while working out. Email me at thehealthcolonel@beachbootcamp.net or call 954-636-5351 if you would like to signup.
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OTHER BOOT CAMP CLASSES ARE AT THE MARRIOTT HARBOR BEACH
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Other, ongoing boot camp classes take place at the Marriott Harbor Beach on Mondays, Wednesdays and Thursdays at 7 PM and Saturday mornings at 8 AM. Registration is at my website www.beachbootcamp.net or call 954-636-5351 if you need more info. There are single rates and also 3 and 12 month memberships.
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COLONEL BOB'S FITNESS AND HEALTH BOOKS
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1. Food and Fitness Journal
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| 60 Wisdoms New Book |
3. Weight Loss - Twenty Pounds in Ten Weeks
4. Quotes to Live By
5. 600 Push-ups 30 Variations
6. Ten Week Workout Plan
7. 60 Wisdoms and Some Dumb Thing
8. Boot Camp Six-Pack Abs
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BOOT CAMP PHOTOS
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CALENDAR OF EVENTS
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http://colonelbobsbeachbootcamp.blogspot.com/p/events.html
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CONTACT COLONEL BOB
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Bob Weinstein
Lt. Colonel, US Army, Retired
www.beachbootcamp.net
954-636-5351
thehealthcolonel@beachbootcamp.net
