Beach Boot Camp by Colonel Bob
Tuesday, November 24, 2015
No Beach Boot Camp Class on Wednesday, Nov. 25, 2015. Happy Thanksgiving!
Thursday, November 19, 2015
Saturday, October 10, 2015
Monday, March 2, 2015
After discovering that my new iPhone tracks steps, distance, floors and many other things, my interest in adding steps has increased. I find I am looking for more opportunities to get out and walk or jog.
How many steps are in a mile? About 2,000.
This tracking capability is not just limited to the iPhone. There are many devices with such capability, such as FitBit and others.
My advice would be to start tracking you steps and you may find your awareness of how much or how little you actually get out and move the body.
The all fitness levels beach boot camp is a great opportunity to increase steps and get a complete body workout as well. The prices are also very affordable.
Call or email to sign up for classes today and enjoy the great outdoors.
Contact Info:Bob Weinstein
Lt. Colonel, US Army, retired
Friday, January 23, 2015
Tuesday, January 20, 2015
Recruiting for another 5 week session of early bird boot camp in Fort Lauderdale
from 5:30 to 6:30 am on Tuesdays and Thursdays is under way.
A sufficient number of recruits need to join to set a date to start.
Tim Smith emailed me about starting back up so I thought I'd reach out
to you to see who would join the class.
Five week session is $140, nonrefundable, cash or check. This is an all fitness levels class so don't be concerned if you are not in shape. Contact info: Bob Weinstein, LTC, US Army, Ret. cell 954-790-7111 email firstname.lastname@example.org