Tuesday, July 15, 2014

Dinner and Happy Hour Invite, Friday, July 18, 2014

BEACH BOOT CAMP SOCIAL AT OUTBACK STEAKHOUSE
The hot summer has started and it's time to reward ourselves for all that sweat during beach boot camp. We are doing a dinner and happy hour at the Outback Steakhouse this coming Friday, 7/18/14, at 6:30 pm.
WHERE: Outback Steakhouse, 1801 SE 10th Ave., Fort Lauderdale, FL 33316
(It's located just off of 17th Street), Outback ph. 954-523-5600
WHEN: Friday, July 18, 2014
WHAT TIME: 6:30 PM (I will reserve a table for 7 pm)
RSVP: Please RSVP by 7/17, Thu., 3 pm, . I will be reserving a table  and will need the numbers. RSVP to thehealthcolonel@beachbootcamp.net
More info: call Col. Bob at 954-790-7111

FAREWELL GET-TOGETHER RIGHT AFTER BOOT CAMP, WED., JULY 16, 2014
Luca, our German boot camper will be leaving to return to Germany after a short stay in California. Right after boot camp we will get-together for drinks at the Harbor Beach Marriott which is where we conduct training.
WHEN: 8:30 PM, July 15, 2014
WHERE: Harbor Beach Marriott at the Sea Level Restaurant, 3030 Holiday Drive, Fort Lauderdale, FL 33316
RSVP: Please RSVP to thehealthcolonel@beachbootcamp.net or call Col. Bob at 965-790-7111

For info on Beach Boot Camp classes:
http://beachbootcamp.us3.list-manage.com/track/click?u=ac1577cf42ea94b867b90df64&id=df100e4c19&e=54c91d5647
965-790-7111

www.beachbootcamp.net
PS. You may bring friends and family (with RSVP) to the event on July 18 at the Outback Steakhouse.

If I don't see you at these events, I will see you on the beach for a good sweat.

Sincerely,

Bob
Bob Weinstein
Lt. Colonel, US Army, ret.

Wednesday, July 9, 2014

New early bird boot camp just started on July 9, 2014

You can jump in anytime for single or package classes. Just register.
Early bird boot camp runs in five week cycles on Tuesdays and Thursdays 5:30 am to 6:30 am. Contact Colonel Bob at 954-790-7111 to join us. Email: thehealthcolonel@beachbootcamp.net
Must register by phone or per email to join class.
www.beachbootcamp.net
http://colonelbobsbeachbootcamp.blogspot.com/

Saturday, June 14, 2014

Do you see anyone you know? Beach Boot Camp on 6/14/2014

Heat and humidity did not keep these boot campers from enjoying the beach, sun - and yes - shade to cool the body temperature. It was great! Do you see anyone you know?

Sunday, May 18, 2014

Rail Pushups with an Ocean View

Saturday beach boot camp was rewarded with pushups with an amazing ocean view.

Monday, May 12, 2014

The Active Times: The Fittest Hotel in Florida

Katie Jackson, one of the journalists attending beach boot camp a couple of weeks ago, wrote this article about fitness at the Marriott Harbor Beach Resort & Spa.

The Fittest Hotel in Florida by Katie Jackson : appeared in The Active Times