Wednesday, November 26, 2014

Happy Thanksgiving and Christmas Party Invite



HAPPY THANKSGIVING

This is the time to give thanks and reflect about all we have to be thankful for. Sometimes it all gets lost with so much focus on what is wrong. For those who are not aware, it was Abraham Lincoln – Proclamation of October 3, 1863 - that proclaimed Thanksgiving to be a national holiday. He did this during a very difficult time for the United States. The proclamation is a worthy read and so I am including it for you at http://www.beachbootcamp.net/newsletters/1353354638.pdf .


OLD HEIDELBERG INVITE

The beach boot camp Christmas Party is on for Dec. 5, 2014 at 7 pm at the Old Heidelberg German Restaurant. I have reserved the party room and if we are lucky, the accordion player will come back and perform a couple of tunes for us.

HOLIDAY PARTY RSVP INVITE, 
FRI, DEC. 5, 2014, 7 PM
WHO: Beach boot campers, friends and family
WHERE: Old Heidelberg Restaurant, 900 W. State Rd. 84 (or 900 SW 24th Street, Marina Mile), Fort Lauderdale, FL 33315 (plenty of free parking), website www.heidelbergfl.com 
WHEN: Friday, Dec. 5, 2014, 7:00 PM
WHY: Sharing a good time together.
RSVP: RSVP is necessary. Please RSVP by Dec. 1, 2014 since there is limited seating in the party room. 
RSVP by emailing to thehealthcolonel@beachbootcamp.net. If you have questions, call 954-790-7111

The menu selections are full course meals including, soup, bread and apple struddle. The price is $29.00 which includes tax and tips. Beverages are separate.

The meal selections are:
1. Wiener Schnitzel, served with mashed potatoes are red cabbage.
2. Pork Roast, served with mashed potatoes and sauerkraut.
3. Hungarian Goulash, served with chunks of tender beef in a special sauce, served with
Spatzle (a type of noodle) and red cabbage.
4. Oktoberfest Mixed Plate, bratwurst, kielbasa, knockwurst, Nuremberger, leberkase, smoked pork chop, meat ball, served with red cabbage, sauerkraut and mashed potatoes.
5. Chicken Marsala, served with marsala wine sauce, spatle and vegetables.

Dessert: Apple Struddle
PLEASE NOTE THAT VEGETARIANS CAN BE ACCOMMODATED AS WELL.

Monday, November 17, 2014

Invite to Colonel Bob's Annual Holiday Party, Fri., Dec. 5, 2014, 7 pm at Old Heidelberg German Restaurant

HOLIDAY PARTY RSVP INVITE, 
FRI, DEC. 5, 2014, 7 PM
I can't believe it's that time of year again. The holidays are once again upon us and it's time to start reflecting about what is important in life. 

Since friend and fellow beach boot camper, Tom Bartlett, passed away on Nov. 8, 2014, it's been a solemn and sad time while also reflecting about the good times I had with Tom. I have already posted a memorial with lots of photos of Tom through the years. If any of you would like to send condolences to his sister Penny and/or brother Dale, please send an email to thehealthcolonel@beachbootcamp.net and I will forward the addresses of both to you.

I am especially looking forward to sharing some great times with you at the Old Heidelberg German restaurant. I have reserved the party room which means that RSVPs will be necessary.

HOLIDAY PARTY RSVP INVITE, 
FRI, DEC. 5, 2014, 7 PM
WHO: Beach boot campers, friends and family

WHERE: Old Heidelberg Restaurant, 900 W. State Rd. 84 (or 900 SW 24th Street, Marina Mile), Fort Lauderdale, FL 33315 (plenty of free parking), website www.heidelbergfl.com 

WHEN: Friday, Dec. 5, 2014, 7:00 PM

WHY: Sharing a good time together.

RSVP: RSVP is necessary. Please RSVP by Dec. 1, 2014 since there is limited seating in the party room. 

RSVP by emailing to thehealthcolonel@beachbootcamp.net. If you have questions, call 954-790-7111





Contact info:
Bob Weinstein
Lt. Col, US Army, Retired
thehealthcolonel@beachbootcamp.net
iphone 954-790-7111




Saturday, November 15, 2014

Memorial to Tom Bartlett who passed away on Saturday, Nov. 8, 2014

I would like to honor Tom Bartlett who passed away after fighting cancer for the past couple of years. He was a friend and one who attended beach boot camp since around 2004. He was also an army veteran. Memorial services are planned at a later date and will be announced as soon as they are known. He is survived by his sister Penny, brother Dale, another brother and mother as well as other family members.

Here is a snapshot of some photos with Tom for the past many years:



























Sunday, November 9, 2014

Beach boot campers successfully complete class

Meet the troops that successfully completed beach boot camp yesterday morning.

Tuesday, October 21, 2014

Fall season is upon us; time to find that new fitness routine

As Bob Dylan so rightfully said in a song, "The times they are a changin'", though there are some things that never and should not change. Know the difference. How we treat each other and taking care of the body are some of the basic rules of life that have been granted to us. We can take them or leave them. That is our personal choice. 

And yes, we do get off track every now and then. Just make sure that does not become permanent. If you've been attending beach boot camp 2 times per week and doing a total of 300 jumping jacks and 100 pushups per week in class, that accumulates to 15,600 jumping jacks and  5,200 pushups in a year! Conversely, if you stop or never started, your weekly total is 0 and we know what that means for your yearly total. Most importantly, we know what that means for our health.

So the question is, when is the best time to get back on track? 

The best time to start is now. I can already hear the excuses: too busy, too out of shape, too tired and many others. None of the excuses cut it. We are busy, but cannot be too busy for our health. You may be out of shape, but you can always simply do what you CAN do to start now to get back on track. We may be too tired, BUT there is a paradox about exercise when it comes to being tired; exercise gives us more energy and gets the blood circulation flowing.

Beach boot camp in Fort Lauderdale runs three times per week for all fitness levels. It is your chance to accumulate those jumping jacks and pushups your body so needs and you will workout with a great bunch of people and have some fun while doing it.

More info:
Colonel Bob
954-790-7111
thehealthcolonel@beachbootcamp.net


Wednesday, August 13, 2014

WHAT IS MORE IMPORTANT? CONSISTENCY OR INTENSITY?

COLONEL BOB' NEWSLETTER, AUGUST 2014

QUOTE TO THINK ABOUT:

"To be conscious that you are ignorant of the facts is a great step in knowledge." -- Benjamin Disraeli

WHAT IS MORE IMPORTANT? CONSISTENCY OR INTENSITY?

Many fitness programs offer a quick fix by tempting with intense fitness programs. The weight loss industry applies that same principle and rakes in billions of dollar. Intensity may be good for a kick-start but it is not the solution.

Consistency is hands down the most important principle to be applied when it come to eating and exercise for the general population. Why is this? The answer to this question can be found in the purpose of health eating and exercise. The answer is that fitness and food are health focused, not athletic or combat training focused.

The next time you catch yourself going for an intense program, step back and evaluate your motives. If an overall plan of consistency is not being implemented, your intense program is not health focused.

EARLY BIRD BOOT CAMP, 5-WEEK CYCLE STARTS AUGUST 12, 2014

The next 5-week cycle of early bird boot camp starts on Tuesday, August 12, 2014. For more information, go to http://colonelbobsbeachbootcamp.blogspot.com/p/early-bird-boot-camp-530-am.html
BEACH BOOT CAMP CLASSES AT THE HARBOR BEACH MARRIOTT

For info on my regular classes at the Harbor Beach Marriott, go to http://colonelbobsbeachbootcamp.blogspot.com/p/boot-camp-classes.html

CONTACT INFO:
Bob Weinstein
Lt. Colonel, US Army, retired
thehealthcolonel@beachbootcamp.net
Cell 954-790-7111
www.beachbootcamp.net

Saturday, August 9, 2014

Meet today's beach boot campers

The braved the heat, sunshine and ocean view. www.beachbootcamp.net