I wish you who read these words much happiness and prosperity in the new year and beyond. I have much to be thankful for and wake up every day with the words "It's a great day to be alive." and "What can I do today to please God?" Treasure every moment and understand that in every situation there is a right way to react and there is always something positive to learn. On my learning journey I have come up with FIVE TIPS ON WHAT NOT TO DO OR THINK IN THE NEW YEAR (and beyond).
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My favorite QUOTE:
"It's good to have money and the things money can buy, but it's good, too, to check up once in a while and make sure that you haven't lost the things money can't buy." -George Horace Lormier
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Contact info:
Lt. Colonel Bob Weinstein
US Army, Ret.
954-636-5351
thehealthcolonel@beachbootcamp.net
www.beachbootcamp.net
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IN THIS ISSUE:
-FIVE TIPS ON WHAT NOT TO DO OR THINK IN THE NEW YEAR
-EARLY BIRD BOOT CAMP
-REGULAR BOOT CAMP CLASSES ARE AT THE MARRIOTT HARBOR BEACH
-HEALTH AND FITNESS BOOKS TO GET YOU STARTED IN THE NEW YEAR(EBOOKS AND IN PRINT)
-HEALTHY RECIPE BY MY WIFE GRIT
-BOOT CAMP PHOTOS, HOLIDAY EVENTS AND MORE
-CALENDAR OF EVENTS
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FIVE TIPS ON WHAT NOT TO DO OR THINK IN THE NEW YEAR
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1. Do not think that you will never die.
2. Do not take life for granted.
3. Do not think that your not so good eating habits will not have a negative influence on your health.
4. Do not take family, friends, acquaintances, colleagues or customers for granted.
5. Do not think that your lack of physical activity will not negatively influence your health.
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EARLY BIRD BOOT CAMP
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Early bird boot camp is starting on Thursday, January 5, 2012.
The cost is $150 for the five week program and is nonrefundable. We meet Tuesdays and Thursdays at 5:30 AM on the West side of the Las Olas Bridge in Fort Lauderdale and finish at 6:30 AM. There is free public parking along the side streets. Please dress for the weather. If you dress properly for the workout you will not be cold during cold weather training. I can assure you that the body warms up quickly while working out. Email me at thehealthcolonel@beachbootcamp.net or call 954-636-5351 if you would like to signup.
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REGULAR BOOT CAMP CLASSES ARE AT THE MARRIOTT HARBOR BEACH
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Regular, ongoing boot camp classes take place at the Marriott Harbor Beach on Mondays, Wednesdays and Thursdays at 7 PM and Saturday mornings at 8 AM. Registration is at my website www.beachbootcamp.net or call 954-636-5351 if you need more info. There are single rates and also 3 and 12 month memberships.
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HEALTH AND FITNESS BOOKS TO GET YOU STARTED IN THE NEW YEAR(EBOOKS AND IN PRINT)
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1. Food and Fitness Journal
2. Boot Camp Fitness for All Shapes and Sizes
3. Weight Loss - Twenty Pounds in Ten Weeks
4. Quotes to Live By
5. 600 Push-ups 30 Variations
6. Ten Week Workout Plan
You'll find all these books at: http://colonelbobsbeachbootcamp.blogspot.com/p/books_09.html
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HEALTHY RECIPE BY MY WIFE GRIT
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Creamy Berrie Smoothie
amount for 4 portions
You need:
- 3 sliced bananas
- 1 cup milk
- 2 cups plain yogurt
- ¾ cup of frozen or fresh berries (e.g. strawberries,blueberries, or mixed berries)
working material:
- cutting board
- little knife
- blender
STEPS:
1. Peel and cut the banana in little slices, put them in the blender, and add your berries of choice, also add the milk and the yogurt.
2. Blend them until everything is creamy and smooth.
3. Fill the smoothie in 4 glasses and enjoy.
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BOOT CAMP PHOTOS, HOLIDAY EVENTS AND MORE
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http://colonelbobsbeachbootcamp.blogspot.com/p/photos.html
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CALENDAR OF EVENTS
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http://colonelbobsbeachbootcamp.blogspot.com/p/events.html
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CONTACT COLONEL BOB
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Bob Weinstein
Lt. Colonel, US Army, Retired
www.beachbootcamp.net
954-636-5351
thehealthcolonel@beachbootcamp.net
Lt. Col. Bob Weinstein, Boot Camp Fitness Instructor and Personal Trainer 954-636-5351 Photo by TJ Gillespie www.dreaminginphotography.com
