COLONEL BOB'S NEWSLETTER
Issue: March 8, 2012
Genes or Lifestyle? That is the question.
I hear it again and again. Many say, either you're born with good genes or you're not. The latest research has determined that your genes change within minutes after exercising - for the better. This is according to the Karolinska Institute in Sweden. Much research has already concluded that lifestyle plays a greater role in the state of our health than genes. Regardless of where you stand with your genes, exercise, healthy eating and healthy thoughts will have an overall positive impact on your well being and health.
By the way, aside from our regular beach boot camp at the Harbor Beach Marriott and our Special Early Bird Boot Camp, we will have a special happy hour on Friday, March 16, 2012 at the Pirate Republic, downtown Fort Lauderdale on the south side of the river, and a Shark Valley bike tour on Sunday, March 18, 2012. You will find more info below and in the events calendar that will be posted in the events calendar. Please RSVP to thehealthcolonel@beachbootcamp.net if you would like to join us.
Also, don't miss out on the Two For One Special offered only during the month of March 2012.
Keep up the healthy lifestyle and see you on the beach for a good workout.
Bob
Bob WeinsteinLt. Colonel, US Army, Retired
www.beachbootcamp.net
PS You'll find more details below.
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Food for THOUGHT
"A man's character may be learned by the adjectives he habitually uses in conversation." - Mark Twain
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IN THIS ISSUE:
-TWO FOR ONE BOOT CAMP SPECIAL, MARCH 2012 ONLY
-EARLY BIRD BOOT CAMP
-REGULAR BOOT CAMP CLASSES ARE AT THE MARRIOTT HARBOR BEACH
-HEALTH AND FITNESS BOOKS TO GET YOU STARTED IN THE NEW YEAR(EBOOKS AND IN PRINT)
-BOOT CAMP PHOTOS, HOLIDAY EVENTS AND MORE
-CALENDAR OF EVENTS
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TWO FOR ONE SPECIAL
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The two for one specials offered during the month of March 2012 is a way to get your friends to join you and save some money. The savings are significant though the regular memberships are priced very affordably.
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EARLY BIRD BOOT CAMP
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The next five week Early bird boot camp is starting on Thursday, March 27, 2012.
The cost is $150 for the five week program and is nonrefundable. Single class attendance is $20 per class. We meet Tuesdays and Thursdays at 5:30 AM on the West side of the Las Olas Bridge in Fort Lauderdale and finish at 6:30 AM. There is free public parking along the side streets. Please dress for the weather. If you dress properly for the workout you will not be cold during cold weather training or too hot during hot weather training. I can assure you that the body warms up quickly while working out. Email me at thehealthcolonel@beachbootcamp.net or call 954-636-5351 if you would like to signup.
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REGULAR BOOT CAMP CLASSES ARE AT THE MARRIOTT HARBOR BEACH
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Regular, ongoing boot camp classes take place at the Marriott Harbor Beach on Mondays, Wednesdays and Thursdays at 7 PM and Saturday mornings at 8 AM. Registration is at my website www.beachbootcamp.net or call 954-636-5351 if you need more info. There are single rates and also 3 and 12 month memberships.
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HEALTH AND FITNESS BOOKS BY COLONEL BOB
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1. Food and Fitness Journal
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| 60 Wisdoms New Book |
3. Weight Loss - Twenty Pounds in Ten Weeks
4. Quotes to Live By
5. 600 Push-ups 30 Variations
6. Ten Week Workout Plan
7. 60 Wisdoms and Some Dumb Things
You'll find all these books at: http://colonelbobsbeachbootcamp.blogspot.com/p/books_09.html
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BOOT CAMP PHOTOS, HOLIDAY EVENTS AND MORE
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http://colonelbobsbeachbootcamp.blogspot.com/p/photos.html
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CALENDAR OF EVENTS
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http://colonelbobsbeachbootcamp.blogspot.com/p/events.html
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CONTACT COLONEL BOB
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Bob Weinstein
Lt. Colonel, US Army, Retired
www.beachbootcamp.net
954-636-5351
thehealthcolonel@beachbootcamp.net
