COLONEL BOB'S NEWSLETTER
Issue: July 11, 2012
Is a Super Spartan Race for You?
My mind started playing those games again. I thought, "Hey, you're over sixty now. Back off and stay away from some of those fitness events and let the young folks do it." Then I was approached by several people to sign up for the Super Spartan Race in February, 2013 and so I did! Why should I leave such fitness events to the young folks? The Super Spartan Race is 8+ miles with at least 12 obstacles and probably more. I have created a Spartan team called Colonel Bob's Beach Boot Camp with the password IamAlive to join the team. If you have already registered, you can still transfer to the team. We still participate individually even though we are a team so don't worry. I have registered for Feb. 23, 2013, start time 8:30 am. To register for the Super Spartan Race, go to http://www.spartanrace.com/florida-obstacle-racing-super-spartan-miami-2013.html.
The next five week early bird classes will be starting up next week on Tuesday, July 17. Classes are Tuesdays and Thursdays from 5:30 am to 6:30 am and are designed for all fitness levels. If interested, email or call me. My regular classes are at the Harbor Beach Marriott.
Special activities are on the horizon. Next Friday, on July 20 at 6:30 pm let's get together for dinner at the Riverside Market. The Riverside Market is casual dining and will give you the feeling of being in a small town if you have never been there. Please RSVP so that we can move tables together to accommodate everyone. Riverside Market, 608 Southwest 12th Avenue, Fort Lauderdale, FL 33312-242, website www.theriversidemarket.com. Do a Google search and check out some of the great reviews.
I have a new book coming out in August 2012 titled Boot Camp Six-Pack Abs. For a look at some of my books, such as Boot Camp Fitness for All Shapes and Sizes, go to Health Colonel Publishing.
Refer a friend who signs up for one of the 3 or 12 month memberships and you will earn additional membership months. If your friend signs up for a 3 month membership of 2 to 4 times per week, you will receive a one month extension of your present membership. If your friend signs up for a 12 month membership of once a week, receive 1 month extension, 2 to 4 times per week and receive a 3 month extension of your present membership.
The next five week early bird classes will be starting up next week on Tuesday, July 17. Classes are Tuesdays and Thursdays from 5:30 am to 6:30 am and are designed for all fitness levels. If interested, email or call me. My regular classes are at the Harbor Beach Marriott.
Special activities are on the horizon. Next Friday, on July 20 at 6:30 pm let's get together for dinner at the Riverside Market. The Riverside Market is casual dining and will give you the feeling of being in a small town if you have never been there. Please RSVP so that we can move tables together to accommodate everyone. Riverside Market, 608 Southwest 12th Avenue, Fort Lauderdale, FL 33312-242, website www.theriversidemarket.com. Do a Google search and check out some of the great reviews.
I have a new book coming out in August 2012 titled Boot Camp Six-Pack Abs. For a look at some of my books, such as Boot Camp Fitness for All Shapes and Sizes, go to Health Colonel Publishing.
Refer a friend who signs up for one of the 3 or 12 month memberships and you will earn additional membership months. If your friend signs up for a 3 month membership of 2 to 4 times per week, you will receive a one month extension of your present membership. If your friend signs up for a 12 month membership of once a week, receive 1 month extension, 2 to 4 times per week and receive a 3 month extension of your present membership.
Also, don't miss out on the new Boot Camp Specials offered only during the month of March 2012.
Keep up the healthy lifestyle and see you on the beach for a good workout.
Bob
Bob WeinsteinLt. Colonel, US Army, Retired
954-636-5351
www.beachbootcamp.net
PS You'll find more details below.
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Food for THOUGHT
If you go looking for a friend, you're going to find they're very scarce. If you go out to be a friend, you'll find them everywhere. (Zig Ziglar)
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IN THIS ISSUE:
-SPECIALS
-EARLY BIRD BOOT CAMP
-REGULAR BOOT CAMP CLASSES ARE AT THE MARRIOTT HARBOR BEACH
-HEALTH AND FITNESS BOOKS TO GET YOU STARTED IN THE NEW YEAR(EBOOKS AND IN PRINT)
-BOOT CAMP PHOTOS, HOLIDAY EVENTS AND MORE
-CALENDAR OF EVENTS
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FREE MEMBERSHIP MONTHS SPECIAL
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Refer a friend and earn free membership months.
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EARLY BIRD BOOT CAMP
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The cost is $150 for the five week program and is nonrefundable. Single class attendance is $20 per class. We meet Tuesdays and Thursdays at 5:30 AM on the West side of the Las Olas Bridge in Fort Lauderdale and finish at 6:30 AM. There is free public parking along the side streets. Please dress for the weather. If you dress properly for the workout you will not be cold during cold weather training or too hot during hot weather training. I can assure you that the body warms up quickly while working out. Email me at thehealthcolonel@beachbootcamp.net or call 954-636-5351 if you would like to signup.
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REGULAR BOOT CAMP CLASSES ARE AT THE MARRIOTT HARBOR BEACH
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Regular, ongoing boot camp classes take place at the Marriott Harbor Beach on Mondays, Wednesdays and Thursdays at 7 PM and Saturday mornings at 8 AM. Registration is at my website www.beachbootcamp.net or call 954-636-5351 if you need more info. There are single rates and also 3 and 12 month memberships.
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COLONEL BOB'S FITNESS AND HEALTH BOOKS
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1. Food and Fitness Journal
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| 60 Wisdoms New Book |
3. Weight Loss - Twenty Pounds in Ten Weeks
4. Quotes to Live By
5. 600 Push-ups 30 Variations
6. Ten Week Workout Plan
7. 60 Wisdoms and Some Dumb Things
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BOOT CAMP PHOTOS
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CALENDAR OF EVENTS
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http://colonelbobsbeachbootcamp.blogspot.com/p/events.html
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CONTACT COLONEL BOB
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Bob Weinstein
Lt. Colonel, US Army, Retired
www.beachbootcamp.net
954-636-5351
thehealthcolonel@beachbootcamp.net
