Week 1: 11/9 and 11/11/2010
Week 2: 11/16 and 11/18
Week 3: 11/30 and 12/2
Week 4: 12/7 and 12/9
Week 5: 12/14 and 12/16
NOTE: NO TRAINING DURING THANKSGIVING WEEK.
Time: 5:30 am to 6:30 am
Where: Meet on the west side of the Las Olas bridge, Fort Lauderdale, FL. You will find free parking along the streets on the south side of Las Olas close to the bridge. Watch the no parking zone signs.
Training: Complete body strength and cardio as well as abs. We will be on the move so bring water with you.
Rates for Five Week Program:
- 2 times Per Week: $130
- 1 Time per Week: $75
Pay-as-you-go rate: $17 per class
Payment by check or PayPal. There will be an extra charge of $8 for PayPal payments. If you are paying by PayPal, I will email invoice you with PayPal.
If you need a partial payment plan, as an exception, please contact me.
Registration: By email. Payment due prior to class. Mail checks to Lt. Col. Bob Weinstein, 757 SE 17th Street, #267, Fort Lauderdale, FL 33316 (NOTE: PLEASE EMAIL ME WITH YOUR CONTACT INFO IF YOU ARE REGISTERING AND THAT YOU HAVE MAILED THE CHECK OR ARE PAYING BY PAYPAL.) Please provide emergency contact info as well.
Payments are nonrefundable, UNLESS cancelled due to lack of at least six participants. Please note that I will only deposit checks after I have received at least six registrants.
Waivers. Waivers must be signed by all participants.
Rescheduling of classes due to weather. If a class is cancelled or rescheduled due to the weather or other acts of nature, an alternative time will be scheduled. If necessary, supplemental training sessions will be conducted to make sure everyone can complete all training sessions.
THIS TRAINING IS COMPLETELY INDEPENDENT OF MY REGULAR BEACH BOOT CAMP CLASSES: To register for my regular Beach Boot Camp classes at the Marriott Harbor Beach
go to http://beachbootcamp.net/boot-camp-registration.php
Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boot Camp Instructor and Personal Trainer
As seen on the History Channel: The Health Colonel
Author of Boot Camp Fitness for All Shapes and Sizes - Complete Manual to Exceed Your Goals and Weight Loss – Twenty Pounds in Ten Weeks
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