NEXT FIVE WEEK, 5:30 AM CLASSES STARTS ON MAR. 1, 2011.
Call 954-636-5351 if you would like to join the present 5:30 am classes or Col. Bob's regular Beach Boot Camp classes. Small Group Beach Training on Fort Lauderdale Beach: Early Morning Training, 5:30 a.m. to 6:30 a.m., Tuesdays and Thursdays, Five Week Program
Five Week Program Rates:
- 2 times Per Week: $150 for the entire five weeks.
- 1 Time per Week: $85 for the entire five weeks.
Training Dates:
As always the regular Beach Boot Camp Classes at the Marriott Harbor Beach are Monday, Wednesday and Thursday at 7 PM and Saturday mornings at 8 AM. Registration is at www.beachbootcamp.net or call or email at 954-636-5351 or thehealthcolonel@beachbootcamp.net.
Time: 5:30 am to 6:30 am
5:30 AM Training Starting on Mar. 1, 2011
Week 1: 03/01 and 03/03
Week 2: 03/08 and 03/10
Week 3: 03/15 and 03/17
Week 4: 03/22 and 03/24
Week 5: 03/29 and 03/31
Boot Camp PICNIC on Mar. 12, 2011, 12 noon to 5 pm at Chef Debbey's in Fort Lauderdale.
This is a bring-you-own-picnic. Contact Chef Debbey at chefdebbey@gmail.com to coordinate with her about what you are bringing.
5:30 AM Training Starting on Mar. 1, 2011
Week 1: 03/01 and 03/03
Week 2: 03/08 and 03/10
Week 3: 03/15 and 03/17
Week 4: 03/22 and 03/24
Week 5: 03/29 and 03/31
Boot Camp PICNIC on Mar. 12, 2011, 12 noon to 5 pm at Chef Debbey's in Fort Lauderdale.
This is a bring-you-own-picnic. Contact Chef Debbey at chefdebbey@gmail.com to coordinate with her about what you are bringing.
