Friday, March 4, 2011

Beach Boot Camp Picnic at Chef Debbey's March 12, 2011

Beach Boot Camp on Fort Lauderdale Beach, www.BeachBootCamp.net
Beach Boot Camp by Lt. Col. Bob Weinstein
Ten Week Workout Plan   600 Push-ups 30 Variations

Chef Debbey has been kind enough to allow us to use her yard for an outdoor picnic on March 12, 2011.

WHEN: Sat, March 12, 12pm – 5pm
 
WHERE: 1314 SW 20th Street, Ft Lauderdale (map)

WHAT: Chef Debbey has been so kind to open her home to a picnic. WHEN: Saturday, March 12, 2011 TIME: 12 noon to 4 pm (possibly later) WHERE: Chef Debbey's home at 1314 SW 20th Street, Ft Lauderdale 
DIRECTIONS: couple of blocks North of State Road 84 and just east of I-95 
RSVP: Please RSVP to thehealthcolonel@beachbootcamp.net Contact: 954-636-5351 Cell 954-790-7111 Chef Debbey will provide a grill and there is lots of room to play ball outdoors. Please bring food and beverages. We will all be bringing something. I will let you know how many people will be coming two to three days before the picnic. 
PLEASE EMAIL CHEF DEBBEY AT chefdebbey@gmail.com TO COORDINATE WITH HER ABOUT WHAT YOU ARE BRINGING. 
http://colonelbobsbeachbootcamp.blogspot.com/p/boot-camp-classes.html http://www.beachbootcamp.net 
Lt. Col. Bob Weinstein, USAR-Ret Fitness Boot Camp Instructor 954-636-5351


Beach Boot Camp by Lt. Col. Bob Weinstein, USAR-Ret.

Quotes to live by (The Health Colonel Series)
By Lt. Col. Bob Weinstein, USAR-Ret.