Body Types - Do You Like How You Look?
Did you know that there are three different body types? All of us fit into one of these types, or we may have elements of several. They are:
Endomorph is a heavy body with a soft and rounded shape.
Mesomorph is a well-developed, muscular body.
Ectomorph is a long and lean body.
Bill Clinton, John Goodman, and Roseanne Barr are endomorphs.
Arnold Schwarzenegger, Daryl Hannah, and Kevin Costner are mesomorphs.
DOES IT MATTER WHAT BODY TYPE YOU ARE?
Which are you? It doesn’t really matter. Whatever your body type is, you can’t change it. What is important to remember is that regardless of your body type, you can be healthy by eating right and exercising regularly. An important truth to remember for all body types is that regular exercise and healthy eating will make you look better and give you more energy. If you look better and have more energy and you allow it to shine, others will notice, too. This is extremely important because of the unrealistic “ideal” body that is perpetuated in the media. I can assure you that there are people with these bodies who are not healthy. I also know people who have a little excess body fat who are very healthy because of the quality of food they eat and the active lifestyles they lead.
HERE’S WHAT YOU CAN CHANGE
Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boot Camp Instructor and Personal Trainer
Mailing address:
Office 954-636-5351
Cell 954-790-7111
www.BeachBootCamp.net
TheHealthColonel@BeachBootCamp.net

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