Wednesday, October 27, 2010

Starting Soon: Five Week, 5:30 AM Beach Boot Camp Training

Here's your chance to get in some extra calorie burning and up your fitness level a notch before the holidays.

I'll be kicking off another FIVE WEEK, 5:30 AM (MORNINGS!)SMALL GROUP TRAINING ON TUESDAYS AND THURSDAYS ONLY, STARTING ON NOV. 9, 2010.

WHERE: We meet just on the west side of the Las Olas bridge. There is free parking available on the side streets. My cell phone: 954-790-7111.

Training Dates:
Week 1: 11/9 and 11/11
Week 2: 11/16 and 11/18
Week 3: 11/30 and 12/2
Week 4: 12/7 and 12/9
Week 5: 12/14 and 12/16
NOTE: NO TRAINING DURING THANKSGIVING WEEK.

COST:
Individual class: $17
2 times Per Week: $130
1 Time per Week: $75

Payment by check or PayPal. There will be an extra charge of $8 for PayPal payments. If you are paying by PayPal, I will email invoice you with PayPal.

If you need a partial payment plan, as an exception, please contact me.

Registration: By email. Payment due prior to class. Mail checks to Lt. Col. Bob Weinstein, 757 SE 17th Street, #267, Fort Lauderdale, FL 33316 (NOTE: PLEASE EMAIL ME WITH YOUR CONTACT INFO IF YOU ARE REGISTERING AND THAT YOU HAVE MAILED THE CHECK OR ARE PAYING BY PAYPAL.) Please provide emergency contact info as well.

Payments are nonrefundable, UNLESS cancelled due to lack of at least six participants. Please note that I will only deposit checks after I have received at least six registrants.

Waivers. Waivers must be signed by all participants.

Rescheduling of classes due to weather. If a class is cancelled or rescheduled due to the weather or other acts of nature, an alternative time will be scheduled. If necessary, supplemental training sessions will be conducted to make sure everyone can complete all training sessions.

THIS TRAINING IS COMPLETELY INDEPENDENT OF MY REGULAR BEACH BOOT CAMP CLASSES: To register for my regular Beach Boot Camp classes at the Marriott Harbor Beach go to http://beachbootcamp.net/boot-camp-registration.php

Lt. Col. Bob Weinstein, USAR-Ret.
Fitness Boot Camp Instructor and Personal Trainer As seen on the History Channel: The Health Colonel
Office: 954-636-5351
Cell: 954-790-7111

Books by Colonel Bob: http://beachbootcamp.net/online-store.php