New Book - 600 Push-ups 30 Variations

New Book: 600 Push-ups 30 Variations by Lt. Colonel Bob Weinstein, USAR-Ret.

Lt. Colonel Bob Weinstein, ret., who has been featured on the History Channel, released his new book, 600 Push-ups 30 Variations: Arms, Abs, Chest and Back, Sculpted and Strong, with workout plans included. His new book is available everywhere books are sold, both as eBook and softcover print.

Flying Frog Push-ups in new book 600 Push-ups 30 Variations

The book contains over thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated.

The books contains:

- 5 and 10 week workout plans

- Push-ups for men and women

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- World records for push-ups

- History of push-ups and more

Lt. Col. Bob Weinstein, USAR-Ret is a leading authority on military-style physical fitness for civilians. He is nationally known as the Health Colonel and has been featured on the History Channel. He specializes in a military-style workout for all fitness levels on Fort Lauderdale Beach in South Florida at the Harbor Beach Marriott Resort & Spa. He is the author of Boot Camp Fitness for All Shapes and Sizes, Weight Loss - Twenty Pounds in Ten Weeks, among others.

Website: www.BeachBootCamp.net

www.colonelbobsbeachbootcamp.blogspot.com/

600 Push-ups 30 Variations 

Boot Camp Fitness for All Shapes and Sizes: Complete Manual to Exceed Your Goals

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