Wednesday, March 2, 2011

New Book - 600 Push-ups 30 Variations

New Book: 600 Push-ups 30 Variations by Lt. Colonel Bob Weinstein, USAR-Ret.
Lt. Colonel Bob Weinstein, ret., who has been featured on the History Channel, released his new book, 600 Push-ups 30 Variations: Arms, Abs, Chest and Back, Sculpted and Strong, with workout plans included. His new book is available everywhere books are sold, both as eBook and softcover print.
Flying Frog Push-ups in new book 600 Push-ups 30 Variations
The book contains over thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated.

The books contains:
- 5 and 10 week workout plans
- Push-ups for men and women
Rolling Dumbbell Push-ups
- World records for push-ups
- History of push-ups and more

Lt. Col. Bob Weinstein, USAR-Ret is a leading authority on military-style physical fitness for civilians. He is nationally known as the Health Colonel and has been featured on the History Channel. He specializes in a military-style workout for all fitness levels on Fort Lauderdale Beach in South Florida at the Harbor Beach Marriott Resort & Spa. He is the author of Boot Camp Fitness for All Shapes and Sizes, Weight Loss - Twenty Pounds in Ten Weeks, among others.

Boot Camp Fitness for All Shapes and Sizes: Complete Manual to Exceed Your Goals
Scorpion Push-ups