|New Book: 600 Push-ups 30 Variations by Lt. Colonel Bob Weinstein, USAR-Ret.|
Lt. Colonel Bob Weinstein, ret., who has been featured on the History Channel, released his new book, 600 Push-ups 30 Variations: Arms, Abs, Chest and Back, Sculpted and Strong, with workout plans included. His new book is available everywhere books are sold, both as eBook and softcover print.
|Flying Frog Push-ups in new book 600 Push-ups 30 Variations|
The books contains:
- 5 and 10 week workout plans
- Push-ups for men and women
- History of push-ups and more
Lt. Col. Bob Weinstein, USAR-Ret is a leading authority on military-style physical fitness for civilians. He is nationally known as the Health Colonel and has been featured on the History Channel. He specializes in a military-style workout for all fitness levels on Fort Lauderdale Beach in South Florida at the Harbor Beach Marriott Resort & Spa. He is the author of Boot Camp Fitness for All Shapes and Sizes, Weight Loss - Twenty Pounds in Ten Weeks, among others.
Boot Camp Fitness for All Shapes and Sizes: Complete Manual to Exceed Your Goals
|Scorpion Push-ups beachbootcamp.net|