Chronic pain, computer usage, snacking late into the evening…all of these factors are bound to keep you up at night! And what’s worse is if you don’t correct these surprising bad bedtime habits you can end up with chronic insomnia and associated health problems due to sleep deprivation.
10 Bedtime Habits Ruining your Restful Sleep | ActiveBeat
Lt. Col. Bob Weinstein, Boot Camp Fitness Instructor and Personal Trainer 954-636-5351 Photo by TJ Gillespie www.dreaminginphotography.com
