Wednesday, May 8, 2013

New Book: Boot Camp for Women by Lt. Col. Bob Weinstein, U.S. Army, Retired

Boot Camp for Women
Boot Camp for Women
The new book, Boot Camp for Women, by Lt. Colonel Bob Weinstein, US Army, retired, is now available on Kindle and will be available in other eBook formats and in print everywhere books are sold.

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well. 

Read and see the text and images of Boot Camp for Women with this special Google books search:

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