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| Boot Camp for Women |
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| Boot Camp for Women |
The new book, Boot Camp for Women, by Lt. Colonel Bob Weinstein, US Army, retired, is now available on Kindle and will be available in other eBook formats and in print everywhere books are sold.
Women lead the
way when it comes to group exercise. Hips, thighs, butt, triceps and abs are
just some of the body parts focused on. Boot Camp for Women is full of natural
complete body exercises and includes dumbbell, Swiss ball and resistance band
exercises. Workout plans, sample food and fitness journal, the role of women in
combat, world records and life values are a part as well.
Read and see the text and images of Boot Camp for Women with this special Google books search:
Read and see the text and images of Boot Camp for Women with this special Google books search:
