Tuesday, December 21, 2010

Ten Week Workout Plan

The holidays will be over soon and the new year will be upon us before we know it. Staying fit and healthy are top priorities for the new year. The ten week natural body weight workout plan will give you the action plan you need to kick-off the new year.

Many of you participate in beach boot camp one, two and three times per week. But is that enough? You need to exercise 5 to 6 days a week to stay healthy. Here's a ten week workout plan that you can start and complete on your own or with others. The workouts are designed for all fitness levels and all ages. An inexpensive resistance band is all you will need for some of the exercises.

TEN WEEK WORKOUT PLAN, ONLY $0.99 AS AN EBOOK. Download on Amazon or download other eBook formats. You can also download and read on your Smartphones, such as Blackberry or iPhone.

Boot Camp Fitness for All Shapes and Sizes: Complete Manual to Exceed Your Goals

Food & Fitness Journal