Many of you participate in beach boot camp one, two and three times per week. But is that enough? You need to exercise 5 to 6 days a week to stay healthy. Here's a ten week workout plan that you can start and complete on your own or with others. The workouts are designed for all fitness levels and all ages. An inexpensive resistance band is all you will need for some of the exercises.
TEN WEEK WORKOUT PLAN, ONLY $0.99 AS AN EBOOK. Download on Amazon or download other eBook formats. You can also download and read on your Smartphones, such as Blackberry or iPhone.