Holding a Grudge Could Kill You – Why You Need to Forgive

You may be asking what a grudge or forgiveness have to do with health and fitness. If you are holding anything against anyone you are at risk of ill health and early death. What does the lack of forgiveness do to the one who will not forgive? Here are some of the consequences of lack of forgiveness:

Consequences of Lack of Forgiveness:

• Hurt
• Negative attitude
• Vengeance
• Bitterness
• Excessive use of foul language about others
• Excessive use of foul language about yourself
• Holding a grudge
• Tense and stressful when around the person you haven't forgiven.
• Person you haven't forgiven maintains power over you
• Depression
• Alcohol and drug abuse
• Chronic pain
• Anxiety
• Promiscuity

Benefits of Forgiving:

• More friends
• Enhanced psychological well-being
• Normal blood pressure
• Less inflammation in the body
• Better sleep
• Enhanced spiritual well-being

You may freely publish this article as long as it includes the following:

Author: Lt. Col. Bob Weinstein, US Army, Retired

http://www.BeachBootCamp.net

Lt. Col. Joseph "Bob" Weinstein, U.S. Army, retired, is a leading authority on military-style physical fitness for civilians and can be found at http://BeachBootCamp.net. He is nationally known as the Health Colonel and has been featured on the History Channel. He specializes in a military-style workout for all fitness levels on Fort Lauderdale Beach in South Florida. He is the author of Boot Camp Fitness for All Shapes and Sizes, Weight Loss - Twenty Pounds in Ten Weeks, among others. Sign up for his free Health and Fitness Newsletter at http://BeachBootCamp.net.

Navy Seals Principles to Train, Work and Live By

 

Osama Bin Laden was eliminated by some of the best trained soldiers on the earth, the Navy Seals. Can we apply some of the operational principles applied by the Navy Seals to our lives? Yes, we can.

Here are five. There are more.

1. Be Team Focused.

We live in a society that predominantly follows the "me" principle. The first question that comes to mind is "What's in it for me?" or WIIFM? A team focused approach to life and work is primarily interested in the impact on the lives of others, our family members, friends, fitness buddies or fellow workers. As an instructor both in the military and now in the civilian world, I can observe both types of recruits, the "me" types and those who are focused on caring for others.

2. Take a Second Look at Your Decisions.

Life is dynamic. Every military operation requires a plan. No plan was ever executed exactly as planned. Why? That's the reality of life and war. Reassess where you are at in life constantly. Be open to reevaluating and making corrections along the way. Take the blinders off and be flexible.

3. Manage Your Emotions.

Use your body and mind to control your emotions. Maintain a physical body posture that supports the missions and decisions you have made to accomplish your worthy goals you have set and to help you deal with others in an honorable way.

4. Use Long and Short Term Goals.

I am always asking the question, "What is more important? Long or short-term goals?" Long-term goals are more important, short-term goals are essential to get where we want to be, long-term. 

5. Have Confidence in Yourself.

Circumstances never have the last word. Have utter confidence in yourself. Do not talk down to yourself, or others. Be focused on what you want to accomplish, not on the circumstances. This will allow your mind to keep you on track without being preoccupied with the circumstances.

Beach Boot Camp Holiday Newsletter, December 21, 2010

Beach Boot Camp Holiday Newsletter, December 21, 2010

Ten Week Workout Plan

www.beachbootcamp.net

The holidays will be over soon and the new year will be upon us before we know it. Staying fit and healthy are top priorities for the new year. The ten week natural body weight workout plan will give you the action plan you need to kick-off the new year.

Many of you participate in beach boot camp one, two and three times per week. But is that enough? You need to exercise 5 to 6 days a week to stay healthy. Here's a ten week workout plan that you can start and complete on your own or with others. The workouts are designed for all fitness levels and all ages. An inexpensive resistance band is all you will need for some of the exercises.

TEN WEEK WORKOUT PLAN, ONLY $0.99 AS AN EBOOK. Download on Amazon or download other eBook formats. You can also download and read on your Smartphones, such as Blackberry or iPhone.

Weight Loss: Twenty Pounds in Ten Weeks, Move It to Lose It
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Growing Good Corn - About Sharing, Not Taking

Growing Good Corn

There was a farmer who grew award-winning corn. Each year he entered his corn in the state fair where it won a blue ribbon. One year a newspaper reporter interviewed him and learned something interesting about how he grew it.

The reporter discovered that the farmer shared his seed corn with his neighbors. "How can you afford to share your best seed corn with your neighbors when they are entering corn in competition with yours each year?" the reporter asked.

"Why sir," said the farmer, "didn't you know? The wind picks up pollen from the ripening corn and swirls it from field to field. If my neighbors grow inferior corn, cross-pollination will steadily degrade the quality of my corn. If I am to grow good corn, I must help my neighbors grow good corn."

He is very much aware of the connectedness of life. His corn cannot improve unless his neighbor's corn also improves.

So it is in other dimensions. Those who choose to be at peace must help their neighbors to be at peace. Those who choose to live well must help others to live well, for the value of a life is measured by the lives it touches. And those who choose to be happy must help others to find happiness, for the welfare of each is bound up with the welfare of all.

The lesson for each of us is this: if we are to grow good corn, we must help our neighbors grow good corn.

Author Unknown

Do you live by I. C.A.R.E.?

The greatest deed is to be the first to reach out with kindness even if it is not reciprocated. Let everyone know, every day, at work and at home that you have in your heart, in your mind and on your tongue, I. C.A.R.E.

I = Inspire others to be their best.

C.= Control your emotions when things don't go the way you like.
A. = Attitude is everything. Your outlook to uplift life and people is key.
R. = Respect. Respect all people in word and deed you come in contact with even if they are disrespectful.
E. = Encourage. Always encourage others to be their best.

Lt. Col. Bob Weinstein, USAR-Ret.

www.beachbootcamp.net
954-636-5351