Beach Boot Camp Fitness: Last Call for Early Morning Boot Camp Starting Jan. 11, 2011

Our next five week early morning training will begin on Tuesday, 01/11/2011. Please contact me ASAP if you have not yet registered. Keep my cell phone handy as well: 954-790-7111.

As always, the regular Beach Boot Camp classes are ongoing on Monday, Wednesday and Thursday at 7 pm and Saturday at 8 am.

Some of you have already registered and some of you expressed interest.

Tuesdays and Thursdays, 5:30 am to 6:30 am

Five Week Program Rates:

2 times Per Week: $150 for the entire five weeks.
1 Time per Week: $85 for the entire five weeks.

Training Dates:
Week 1: 01/11 and 01/13/2011
Week 2: 01/18 and 01/20
Week 3: 01/25 and 01/27
Week 4: 02/01 and 02/03
Week 5: 02/08 and 02/10

Time: 5:30 am to 6:30 am

Where: Meet on the west side of the Las Olas bridge, Fort Lauderdale, FL. You will find free parking along the streets on the south side of Las Olas close to the bridge. Watch the no parking zone signs.

Training: Complete body strength and cardio as well as abs. We will be on the move so bring water with you.

MORE INFO AND HOW TO REGISTER: http://colonelbobsbeachbootcamp.blogspot.com/p/boot-camp-classes.html

Happy New Year!

Bob

Lt. Col. Bob Weinstein, USAR-Ret.

Fitness Boot Camp Instructor and Personal Trainer

Health Colonel Publishing

As seen on the History Channel: The Health Colonel

Author of Boot Camp Fitness for All Shapes and Sizes - Complete Manual to Exceed Your Goals

Mailing address only:

757 SE 17th Street, #267

Fort Lauderdale, FL 33316

Office 954-636-5351