Thursday, September 22, 2011

Early Bird Five Week Boot Camp Starting 10/11/2011

Tuesday, October 11, 2011.
If you need more info, call 954-636-5351 or email

Small Group Beach Training on Fort Lauderdale Beach: Early Morning Training, 5:30 a.m. to 6:30 a.m., Tuesdays and Thursdays, Five Week Program

Five Week Program Rates:
  • 2 times Per Week: $150 for the entire five weeks (Tuesdays and Thursdays).
  • Single session attendance is $20
Training Dates:

Note: If you don't want to wait until the next early bird five week training begins, you may attend the present one at $20 per class. Call 954-636-5351.

Time: 5:30 am to 6:30 am
 Tuesdays and Thursdays

Five Week Small Group Training Program
Week 1: 10/11 and 10/13
Week 2: 10/18 and 10/20
Week 3: 10/25 and 10/27
Week 4: 11/1 and 11/3
Week 5: 11/8 and 11/10

Time: 5:30 am to 6:30 am

Where: Meet on the west side of the Las Olas bridge, Fort Lauderdale, FL. You will find free parking along the streets on the south side of Las Olas close to the bridge. Watch the no parking zone signs.

Training: Complete body strength and cardio as well as abs. We will be on the move so bring water with you.

Rates for Five Week Program:
  • 2 times Per Week: $150 for the entire five weeks.
  • Payments are non-refundable
    Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It: Take back control of your weight. A no-nonsense, straightforward, weight loss solution. (Volume 1)
    Pay-as-you-go rate: $20 per class

    Payment by check or PayPal. There will be an extra charge of $6 for PayPal payments. If you are paying by PayPal, I will email invoice you with PayPal.

    If you need a partial payment plan, as an exception, please contact me.

    Registration: By email. Payment due prior to class. Mail checks to Lt. Col. Bob Weinstein, 757 SE 17th Street, #267, Fort Lauderdale, FL 33316 (NOTE: PLEASE EMAIL ME WITH YOUR CONTACT INFO IF YOU ARE REGISTERING AND THAT YOU HAVE MAILED THE CHECK OR ARE PAYING BY PAYPAL.) Please provide emergency contact info as well.


    Waivers. Waivers must be signed by all participants.

    Rescheduling of classes due to weather. If a class is cancelled or rescheduled due to the weather or other acts of nature, an alternative time will be scheduled. If necessary, supplemental training sessions will be conducted to make sure everyone can complete all training sessions.


    THIS TRAINING IS COMPLETELY INDEPENDENT OF MY REGULAR BEACH BOOT CAMP CLASSES: To register for my regular Beach Boot Camp classes at the Marriott Harbor Beach
    go to

    Lt. Col. Bob Weinstein, USAR-Ret.
    Fitness Boot Camp Instructor and Personal Trainer
    As seen on the History Channel: The Health Colonel
    Author of Boot Camp Fitness for All Shapes and Sizes - Complete Manual to Exceed Your Goals and Weight Loss – Twenty Pounds in Ten Weeks

    Office 954-636-5351

    Cell 954-790-7111

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