Thursday, February 7, 2013

Join Colonel Bob's Team at the Spartan Race, Feb. 23, 2013


SPARTAN RACE COMING UP 
ON FEB. 23, 2013. 
Colonel Bob www.beachbootcamp.net
JOIN US!

You've still got time to join me for the Spartan Race on February 23, 2013, start time 8:30 am in Miami (Oleta Park). Please send me an email to let me know if you are participating at thehealthcolonel@beachbootcamp.net.

Join my team for the Super Spartan Race on Feb. 23, 2013. I have created a Spartan team called Colonel Bob's Beach Boot Camp with the password IamAlive to join the team. If you have already registered, you can still transfer to the team. We still participate individually even though we are a team so don't worry. I have registered for Feb. 23, 2013, start time 8:30 am. To register for the Super Spartan Race, go to http://www.spartanrace.com/florida-obstacle-racing-super-spartan-miami-2013.html.

JOIN ME ON FACEBOOK AT
http://www.facebook.com/thehealthcolonel

JOIN ME ON LINKEDIN AT
http://www.linkedin.com/in/thehealthcolonel

Early Bird Boot Camp, start at the Las Olas Bridge
Classes are Tuesdays and Thursdays at 5:30 AM.
Regular Beach Boot Camp at the Harbor Beach Marriott
Classes are Mondays, Wednesdays and Thursdays at 7 PM and Saturday mornings at 8 AM.

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