Can too much exercise make you sick?
Over-training can have a negative impact on your immune system making you susceptible to illness.
A study conducted at the Los Angeles Marathon revealed the following:
|Boot Camp for Women|
- One in seven runners who participated got sick after the event.
- Regular moderate training may provide protection against colds. Eighty percent of those who exercise regularly had fewer colds compared to those who are inactive.
Beach boot Camp classes and programs.
BOOT CAMP BOOKS BY COLONEL BOB
NEW EARLY BIRD 5 WEEK BOOK CAMP CYCLE
Lt. Colonel Bob Weinstein
U.S. Army, Retired