Is Fitness Making You Sick?

Can too much exercise make you sick?

Over-training can have a negative impact on your immune system making you susceptible to illness.

A study conducted at the Los Angeles Marathon revealed the following:

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• One in seven runners who participated got sick after the event.
• Regular moderate training may provide protection against colds. Eighty percent of those who exercise regularly had fewer colds compared to those who are inactive.

Beach boot camp by Colonel Bob is designed to enhance health and fitness so that your immune system is strengthened while deep breathing ocean air and getting the complete body exercise you need. You will find great camaraderie with a positive atmosphere to ensure a fun and uplifting experience that will keep on track with your health and fitness goals at an affordable price.

Beach boot Camp classes and programs.

BOOT CAMP BOOKS BY COLONEL BOB

NEW EARLY BIRD 5 WEEK BOOK CAMP CYCLE

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Contact:
Lt. Colonel Bob Weinstein
U.S. Army, Retired
954-636-5351
thehealthcolonel@beachbootcamp.net