Tuesday, April 1, 2014

Are you falling off a fitness cliff?

 "A goal casually set and lightly taken is freely abandoned at the first obstacle."
- Zig Ziglar

It never changes. The enthusiasm to get in shape, eat right and, if necessary, lose those extra pounds is in high gear the first quarter of the new year. The cliff comes at the latest by the beginning of the second quarter (around April).

You're not alone, statistics prove that most new year's resolutions and health and fitness goals are out the window after the first three months of the year.

How are you going to get out of this dilemma, climb back up and get back on track? Three simple and profound steps:


For those in Fort Lauderdale, Florida, Colonel Bob offers a fitness solution that focuses on the health aspect and is designed for all fitness levels. Classes are Mondays and Wednesdays at 7 pm and Saturdays at 8 am at the Harbor Beach Marriott on the beach as well as Tuesdays and Thursdays at 5:30 am (location: west side of the Las Olas Bridge).

More info: http://colonelbobsbeachbootcamp.blogspot.com/p/boot-camp-classes.html