Friday, October 22, 2010

Beach Boot Camp Programs on Fort Lauderdale Beach by Lt. Col. Bob Weinstein, USAR-Ret.

 Overview of All Fitness Boot Camp Training Options by Colonel Bob

  • Beach Boot Camp Group Classes at Marriott Harbor Beach (Mon, Wed, Thu at 7 pm and Sat at 8 am)
  • Small Group Training at 5:30 am
  • Advanced Beach Boot Camp Training
  • Personal Training for $20 with at least three participants
  • Personal Training one-on-one or couples
1. Beach Boot Camp at the Marriott Harbor Beach, Fort Lauderdale, FL
Monday, Wednesday and Thursday EVENINGS from 7 pm to 8:30 pm
Saturday MORNINGS from 8 AM to 9:30 AM
This is an all fitness levels class and takes care of cardio, complete body strength training and abdominals.

Cost: $17 for an individual class. Memberships are as low a $3.90 per class.

For those who prefer class pay-per-class packages instead of memberships:
New Beach Boot Camp packages:
3 class package: $46.50
5 class package: $72.50
10 class package: $130
Packages expire six months from purchase date. Usage of classes are confirmed per email. To order a package, please email to TheHealthColonel@BeachBootCamp.net

Quotes to live by (The Health Colonel Series)Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It: Take back control of your weight. A no-nonsense, straightforward, weight loss solution. (Volume 1)These classes are offered all year round on an ongoing basis.


2. Small Group Early Morning Training at 5:30 AM, Fort Lauderdale, FL
For those who cannot make the regular Beach Boot Camp classes, Small Group Early Morning Training is an alternative

Small Group Early Morning Training is separate from the regular Beach Boot Camp classes at the Marriott Harbor Beach and is not always offered.

Location: On the west side of the Las Olas bridge in Fort Lauderdale.

Please call Col. Bob at 954-636-5351 or email him at TheHealthColonel@BeachBootCamp.net to find out about the latest classes.

Here's the morning class info:
When: Classes are Mondays, Tuesdays and Thursdays at 5:30 AM to 6:30 AM.

Five Week Program

A. 2 times Per Week: $130
B. 1 Time per Week: $75
Registration is per email and mail or bring the check to your first class.
Make checks payable to Lt. Col. Bob Weinstein.
Mailing address:
757 SE 17th Street, #267
Fort Lauderdale, FL 33316


3. Advanced Beach Boot Camp Training.
For those seeking to push it to the extreme, special classes are scheduled by appointment only and are 50 to 60 minutes in length. Cost is $20 per person with a minimum of 3 participants. If interested, call or email Col. Bob at 954-636-5351 or TheHealthColonel@BeachBootCamp.net.

4. Personal Training.
Personal training is available. Call for info on packages and specials. These workouts are predominantly outdoors. Personal training can be customized to fit your goals. Couples training also available.