Friday, October 22, 2010

Can Too Much Exercise Make You Sick?

Overtraining can have a negative impact on your immune system making you susceptible to illness.

A study conducted at the Los Angeles Marathon revealed the following:

• One in seven runners who participated got sick after the event.
• Regular moderate training may provide protection against colds. Eighty percent of those who exercise regularly had fewer colds compared to those who are inactive.

Colonel Bob's Eight Secrets to Longevity, Health and Fitness, NEW RELEASEBoot Camp Fitness for All Shapes and Sizes: Complete Manual to Exceed Your GoalsColonel Bob's Six Keys to Permanent Weight Loss, NEW RELEASEFood & Fitness Journal: Achieve Your Goals in 90 DaysWeight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It: Take back control of your weight. A no-nonsense, straightforward, weight loss solution. (Volume 1)Discover Your Inner StrengthQuotes to Live By: Take back control of your goals, health, fitness, finances, relationships and spiritual life